Mediterranean Diet Archives | Life Health HQ
All posts in "Mediterranean Diet"

15 Mediterranean Diet Beginners’ Recipes: Start your Diet off Right!

Eating healthy is sometimes easier said than done, but once you get the hang of the Mediterranean Diet you’ll be sure to succeed. We’re here to help with our collection of 15 beginners’ recipes to start you on the right track! Simple, quick, and tasty, why not give these a try? 1) Mediterranean Spinach Feta […]


15 Mediterranean Diet Dinner Recipes: Dazzling and Delicious!

The Mediterranean Diet is very versatile compared to other diet programs. With few limitations, there is room for creativity with recipes, which works well for some dazzling dinners!  You’ll find an amazing array of ideas for Mediterranean Diet dinner recipes here.  Have a look at our 15 top picks! 1) Mediterranean Baked Cod Right off […]


15 Mediterranean Diet Salad Recipes: Crunchy and Colorful!

Salads are versatile and very simple to prepare. While following a Mediterranean Diet, incorporating healthy and hearty salads works well. Enjoy them as a main meal or as the perfect accompaniment to your favorite dish. Here’s our best collection of 15 Mediterranean Diet salad recipes.  Enjoy! 1) Mediterranean Egg Salad in Lettuce Cups 5 Minutes […]


15 Mediterranean Diet Salmon Recipes: The Healthy King of the Sea!

Salmon is rich with important nutrients including omega 3 fatty acids. Nicknamed “king” of all fish, it’s a staple in any healthy diet, especially Mediterranean. Check out our top picks of Mediterranean Diet Salmon recipes – enjoy! 1) Mediterranean Sheet Pan Honey Mustard Salmon and Rainbow Veggies Paint your meals with rainbow colors! Cooking Classy […]


15 Mediterranean Diet Vegetarian Recipes: Vibrant and Versatile!

The Mediterranean Diet is bountiful in fruits, whole grains, and olive oil. But vegetables are the true star of this healthy diet! We have chosen our top picks of Mediterranean Diet vegetarian recipes! Please note: our collection includes eggs and dairy products. 1) Mediterranean Moroccan Honey Glazed Eggplant Mix together some globe eggplants, honey, harissa, […]


15 Mediterranean Diet Lunch Recipes: Luscious Lunchtime Wonders!

If you’re following the Mediterranean Diet, you’ll want a plethora of easy to make lunches. We’ve rounded up 15 great options to keep you motivated and on track. So say goodbye to boring lunch meals and start cooking with Mediterranean style! 1) Mediterranean Chicken Shawarma with Yogurt Sauce Traditional Shawarma is slow-roasted on a cone, […]


15 Mediterranean Diet Dessert Recipes: Delightful Sweet Treats

Delicious desserts don’t have to be unhealthy or overly sweet. Although the Mediterranean Diet allows natural sweets like honey and maple syrup, they should be eaten with moderation. Here are our top picks for Mediterranean Diet dessert recipes, enjoy! 1) Mediterranean Mint Chocolate Chip Nice Cream Bananas, peppermint extract, and sugar-free chocolate chips – just […]


15 Mediterranean Diet Snacks: Satisfying Your Snacking Needs

We often spend time planning and making healthy meals, but do we take the same care when it comes to preparing  nutritious snacks and appetizers?  All the unhealthy and convenient choices out there can tempt us and take us off track when we are trying to follow a diet plan. Have no fear, because we’ve […]

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