We often spend time planning and making healthy meals, but do we take the same care when it comes to preparing nutritious snacks and appetizers? All the unhealthy and convenient choices out there can tempt us and take us off track when we are trying to follow a diet plan.
Have no fear, because we’ve put together a great collection of Mediterranean Diet snack recipes to keep you snack happy all day long!
1) Mediterranean Grilled Greek Pizza
A Spicy Perspective cracks the code for a completely awesome recipe! This Mediterranean Grilled Greek Pizza uses whole wheat pizza dough, hummus, baby arugula, and feta cheese for a super satisfying snack!
2) Mediterranean 10-Minute Italian Chicken Wraps
Are you looking for a quick snack when you’re suddenly swamped? No worries, Chelsea’s Messy Apron brings us these Mediterranean 10-Minute Italian Chicken Wraps to help you out! Grab some whole wheat tortillas, mayo, Roma tomatoes, and Parmesan cheese to wrap-up your lunch or a quick snack!
3) Mediterranean Phyllo Cups
Mediterranean Phyllo Cups are great for appetizers and snacks. These cups from Cooking LSL, will quickly become your go-to snacks! They are made with mini whole wheat Phyllo shells, hummus, English cucumber, and feta cheese.
4) Mediterranean Sun-Dried Tomato & Artichoke Bruschetta Flatbread
Tomato and artichoke–it’s really a no-brainer! Delallo creates a crafty recipe for Mediterranean Sun-Dried Tomato & Artichoke Bruschetta Flatbread. Olive oil, baby spinach, whole wheat flatbreads, artichoke, and Parmesan cheese come together in this delectable delight.
5) Mediterranean Garlicky & Cheesy Quinoa Zucchini Fritters
This recipe for Mediterranean Garlicky & Cheesy Quinoa Zucchini Fritters originates from Diethood. With zucchini, quinoa, whole-wheat panko crumbs, and Parmesan cheese, you will enjoy a tantalizing taste like no other!
6) Mediterranean Greek Veggie Hummus Wrap
Hummus is a great ingredient to complement your wrap. Check out this palatable Mediterranean Greek Veggie Hummus Wrap recipe from Flavor the Moments. Bell peppers, whole wheat tortilla, baby spinach, and feta cheese make for a terrific treat!
7) Mediterranean Avocado Black Bean Quesadillas
Gimme Delicious brings us this snack-tastic recipe for the Mediterranean Diet. These Mediterranean Avocado Black Bean Quesadillas call for black beans, whole wheat tortillas, avocados, and cheddar cheese. Make these quesadillas and impress your family!
8) Mediterranean Feta Stuffed Red Bell Peppers
Switch up your flavor profile with these spicy snacks from Give Recipe! These Mediterranean Feta Stuffed Red Bell Peppers combine feta cheese, Greek yogurt, red bell peppers, and olive oil to create these amazing appetizers.
9) Mediterranean Greek Chicken Salad Pitas
When you need something simple to eat for lunch, this Mediterranean Greek Chicken Salad Pitas may just be the thing for you. My Modern Cookery creates this recipe with Greek yogurt, cucumber, feta cheese, and tomatoes.
10) Mediterranean Greek Chicken Gyros with Tzatziki
Every bite of these gyros brings you closer to Greece! You can’t miss this recipe from My Natural Family. All you need are white wine vinegar, Greek yogurt, olive oil, and pita bread to make this Mediterranean Greek Chicken Gyros with Tzatziki.
11) Mediterranean Nachos
The Domestic Dietitian brings us a simple and unique formula for nachos. These Mediterranean Nachos are made with whole wheat pitas, cucumber, tomatoes, hummus, and tzatziki. Within minutes, you could be diving into these cheesy, crunchy goodness!
12) Mediterranean Chickpea Salad Jars
This recipe for Mediterranean Chickpea Salad Jars originates from The Girl on Bloor. You will need chickpeas, tomatoes, artichoke, and olive oil to form a superb salad dish. Don’t miss out on this sure-fire recipe!
13) Mediterranean Hummus Flatbread
Do you love hummus and bread together? You’re going to love these Mediterranean Hummus Flatbread by The Roasted Root. This recipe calls for whole wheat flatbread, hummus, baby spinach, pine nuts, and feta cheese.
14) Mediterranean Endive Boats
The Toasted Pine Nut has crafted these Mediterranean Endive Boats to satisfy your tangy cravings. This recipe uses tomatoes, chickpeas, olive oil, feta, and balsamic reduction. Yummy with a crunch, these boats are super satisfying!
15) Mediterranean Stuffed Mushrooms Feta Roasted Tomatoes
Make some Mediterranean Stuffed Mushrooms Feta Roasted Tomatoes to munch on any time. Veggie Balance combines white button mushrooms, feta cheese, olives, and tomatoes. These flavor-packed mushrooms will not disappoint!
We hope you enjoy our collection of Mediterranean Diet snack recipes. Let us know which one you want to try first! Did we miss any of your favorites? Share your top choices in the comments below!