5 thoughts on “DASH Diet Food List: What You Can & Can’t Eat!”

  1. I am hypertensive and am looking for alternative ways of reducing my levels. Any assistance that can be rendered will be deeply appreciated.

    Kind regards

    • Eat healthy and take turmeric and Cayenne tablets. turmeric needs to have bioperine in it so it will absorb more efficiently. Also taking Kyolic garlic will help. Been doing this for three months and it is helping


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