All posts in "Healthy Eating"
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13 Facts About Coconut Oil

February 24, 2018

Coconut oil is pretty awesome – and it’s no surprise why! Just check out these incredible facts about coconut oil! Coconut oil is loaded with (good) saturated fats. Coconut oil is loaded with saturated fats, with nearly 90% of fatty acids in coconut oil being saturated fats. There aren’t just any old fats though – […]

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Bone Broth Benefits: Is Bone Broth Good For You?

February 23, 2018

There’s been a lot of talk online these days about the powerful healing prosperities of bone broth. Today we’re going over 10 key benefits of bone broth.The History of Bone Broth And Today’s Store-Bought Stock SubstitutesBone broth has been used by our ancestors for thousands of years as a way of obtaining nutrients from parts […]

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The Ultimate Bone Broth Recipe Collection

March 25, 2017

Ultimate Bone Broth Guide: Table of Contents The Classic: Simple Beef Bone Broth RecipeChicken Bone Broth RecipeBone Broth Slow Cooker Recipe “Slow & Steamy”Best Bones for Bone Broth: Top Notch MeatsOther Bone Broth Cooking TipsOther Ingredients You Can Add To Your Bone BrothUses for Bone Broth: I Have My Bone Broth…Now What? Bone Broth Soup Recipes: Making […]

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20 Amazing Avocado Recipes: The Healthy Fat We Adore!

February 13, 2017

Looking for the tastiest avocado recipes this side of the border? We’ve got you covered! Check out this list of 20 amazing avocado, from green salads and salsa to enchiladas and avocado fries!   Avocado Chicken Enchilada Casserole via The Pinning Mama Tomato Cucumber and Avocado Salad via Lil’ Luna Cilantro Lime Shrimp with Mango […]

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How to Cook Zucchini Noodles + 5 Zoodle Recipes

October 22, 2016

Welcome to the wonderful world of zoodles! Today we’ll be showing you how to spiralize zucchini noodles as well as how to cook zucchini noodles and prep them for a variety of delicious, nutritious vegetable noodle dishes! photo credit: miss_yasmina How to Spiralize Zucchini Noodles Noodle-izing your zucchini is a snap – just grab a […]

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Whole30 Pizza: Compliant Crusts & Meals

April 22, 2016

Isn’t pizza just the best? And it sounds like you’re ready to give cooking a Whole30 pizza a shot – more power to you! Just know that it won’t taste much like pizza. Sure, cauliflower and sweet potatoes are all well and good, but let’s admit it – they aren’t going to make up for the […]

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What Is A Paleo Diet? [Infographic]

June 30, 2015

Today I’m publishing a brand new original infographic providing an overview of the paleo diet and why it’s so good for us! Hope you enjoy – feel free to share and publish the “What Is A Paleo Diet?” infographic on your own blog or website. When I was first introduced to the paleo way of life (as a […]

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Whole30: Does Meat Have to Be Grass-Fed?

June 3, 2015

Wondering if you really need to buy organic meat while on the Whole30 diet? You’ll find a hefty markup on grass-fed, organic, and pastured meat at the grocery store, but there’s a reason why they are Whole30 preferred and generally recommended for healthy eating. CAFO (Concentrated Animal Feeding Operation) meat comes from factory farming, and […]

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