4 Late Night Snacks That Fight Fat

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Late night snacking is a tough thing to avoid, and while the best thing you can do is break the habit, sometimes a night-time snack can’t be avoided. We’ve got 5 late-night snacks (or heck, anytime snacks for that matter) that are low in calories but filling enough to keep you satisfied and happy.

1. Yogurt With Flaxseeds

Yogurt with flaxseeds provides you with protein and healthy dietary fats to keep your blood sugar levels stable. Yogurt is packed with probiotics, which are super good for you!

If you stick with 1/2 cup of yogurt + 2 tbsp of flaxseeds, this snack should only cost you 200 calories.

2. Cottage Cheese With Peanut Butter

Next is cottage cheese with natural peanut butter. Cottage cheese is a great source of casein protein, which means it will take hours for your body to digest, delivering a steady stream of amino acids to your muscle tissues. This snack can help you build good muscle and repair muscle tissue, so it’s a great choice for individuals doing hard daily workouts.

3. Egg White Scramble

An egg white scramble is another great option. Scramble egg whites a bit of low fat cheese. Add salsa or hot sauce for more flavor if desired.

This snack will only be around 150-200 calories, packed with great protein.

4. Peanut Butter & Celery Sticks

A childhood classic, celery sticks with peanut butter continues to be an awesome snack choice. Peanut butter is a rich source of healthy fats and protein, while celery has nearly zero calories.

This late-night snack should only come in at around 150 calories.

There you have it – some late-night snack options that should cut down on cravings when the moon is up. If you are really struggling with late night hunger, you may want to consider a good appetite suppressant such as Phen 375, which can help control hunger so that you can stick with your diet plan.

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about the author:
Meg Mars
Meg is a writer who is passionate about healthy eating. From Whole30 and South Beach Diet, to paleo and intermittent fasting, she's experimented with several healthy eating regiments and is passionate about helping readers find the perfect food plan match for their lifestyles.

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