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6 Best Posture Braces + How to Easily Improve Your Posture

December 16, 2016

Awkward posture can lead to many back problems, and a lot of pain. In fact, poor, slouching posture is one of the reasons why 80% of individuals suffer from some kind of spinal problem in their lifetime. As we spend increasingly more time hunched over laptops and cellphones, poor posture has increasingly become the norm. […]

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Where to Find Free Online Yoga Classes

June 1, 2016

Yoga has been shown to provide numerous physical and mental health benefits, but some feel shy at the studio or would simply rather practice yoga in the comfort of their own home. For those folks, today we’re bringing you three awesome websites that let you practice yoga for free at home through the use of video […]

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NEW INFOGRAPHIC: Healthiest States in America

May 6, 2015

Today we’re publishing an exciting new and original infographic detailing the healthiest states in America – take a look! You’re more than welcome to share this infographic on your own website – we just ask that you link back to this original post and credit us. Thanks! For this healthiest states in America infographic, we […]

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Fit Snack Box Review

April 30, 2015

FitSnack is a monthly subscription box that provides fitness-oriented snacks and information for workout fans. Each Fit Snack box comes with 7-10 full-size and deluxe sample items, plus free workout and recipe cards. Most boxes are valued at over $30, so you should be getting a decent deal.  Note: Not all items pictures to lack of snack willpower […]

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3 Fitness Apps That Make Working Out Fun

April 6, 2015

Let’s face it – there are days when we could all use a little extra motivation to move our bodies. These three awesome apps make working out so fun that you’ll never want to skip (even on Mondays)!  1. Zombies, Run!  When I first started running, I found it incredibly boring. Especially in an age of […]

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