Yoga has been shown to provide numerous physical and mental health benefits, but some feel shy at the studio or would simply rather practice yoga in the comfort of their own home.
For those folks, today we’re bringing you three awesome websites that let you practice yoga for free at home through the use of video guides!
Try these free online yoga classes and let us know which is your favorite!
Do You Yoga
DoYouYoga provides an incredible number of yoga videos, with both free and premium subscriptions. The variety is amazing – from yoga for weight loss to yoga classes designed specifically the office, they really do have everything!
You can sort videos by yoga style, video length, mood, body areas you want to focus on, experience level, and more.
In addition, Do You Yoga also keeps track of the number of video classes you’ve taken, how many minutes you’ve practiced yoga, and even had a gamification badge system to keep you engaged!
YouTube is a popular source for all things video, and that includes yoga videos as well!
Yoga with Adrienne is one of the most popular yoga youtube channels, featuring tons of videos for a wide variety of yoga needs. Yoga with Adrienne has over 1.4 million subscribers, and she releases new videos every Wednesday!
Do Yoga With Me
Do Yoga With Me is another great resource for those looking to practice yoga at home. It’s a massive site with everything from meditation practices to full on yoga classes. With tons of variety, you’ll never get bored. Best of all, it’s totally free (surviving off of donations).
Do you have any favorite websites for free online yoga classes that we didn’t include? Share your favorites in the comments!