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All posts in "DASH"

18 DASH Diet Slow Cooker Recipes for Stress-Free Meal Prep

Thank goodness for the slow-cooker. No matter how busy and stressful your day might be, there’s nothing better than a home-cooked meal, ready to be eaten at the end of it…especially when that takes almost no effort on your part! New diets and meal plans can be a tough learning curve, but if you use […]


15 DASH Diet Breakfast Recipes: Healthy & Hearty Mornings!

If you’re trying to lose weight or reclaim your health, look no further than the DASH Diet: a dietary approach formulated to reduce hypertension that has many other benefits as well. Emphasizing well-rounded meals filled to the brim with healthy veggies, lean meats, whole grains, and low-fat or nonfat dairy, you certainly don’t have to […]


DASH Diet Food List: What You Can & Can’t Eat!

What is the Dash Diet?The DASH diet stands for Dietary Approaches to Stop Hypertension, and it’s a eating regiment specifically designed to reduce hypertension and lower blood pressure. The goal? Reduce your sodium intake and instead eat a variety of foods that contain blood pressure-lowering nutrients like potassium, magnesium, and calcium. EAT MORE With the DASH […]