The Mediterranean Diet is very versatile compared to other diet programs. With few limitations, there is room for creativity with recipes, which works well for some dazzling dinners!
You’ll find an amazing array of ideas for Mediterranean Diet dinner recipes here. Have a look at our 15 top picks! And beginners — make sure to also read our complete Mediterranean diet food list to get the entire scoop on this hot diet!
1) Mediterranean Baked Cod
Right off the bat, here’s a cod recipe! Sunkissed Kitchen creates this Mediterranean Baked Cod recipe. Using cod, zucchini, fennel bulb, cherry tomatoes, balsamic vinegar, and bell pepper – you’ll fall in love all over again with this juicy and flaky fish.
2) Mediterranean One-Pan Shrimp Burrito Skillet
Feel like making some shrimp skillet? Don’t miss this Mediterranean One-Pan Shrimp Burrito Skillet recipe! Clean Food Crush uses avocado oil, shrimp, corn, black beans, bell peppers, and grape tomatoes.
3) Mediterranean 7-Layer Dip
Who says you can’t have some dipping for your dinner? This deeply layered recipe has hummus, tomato, Greek yogurt, cucumber, artichoke, red bell pepper, and feta cheese. Enjoy the Mediterranean 7-Layer Dip from Cookin’ Canuck!
4) Mediterranean Marinated Balsamic Pork Loin Skillet
Looking for an easy pork loin recipe? Check out this Mediterranean Marinated Balsamic Pork Loin Skillet from Cotter Crunch. Just mix pork tenderloin, balsamic vinegar, smoked paprika, dried marjoram, and olives for a super succulent dish!
5) Mediterranean Shrimp Scampi Pasta with Sun-Dried Tomatoes
This recipe for Mediterranean Shrimp Scampi Pasta with Sun-Dried Tomatoes from Julia’s Album is hearty and healthy. Shrimp, linguine, Parmesan cheese, olive oil, and sun-dried tomatoes come together for a luscious and lovely meal!
6) Mediterranean Slow Cooker Smothered BBQ Beef Burritos
Enjoy your dinner with this Mediterranean Slow Cooker Smothered BBQ Beef Burritos. Beef chuck roast, apple cider vinegar, beef broth, Colby jack cheese, heavy cream, and tortillas combine to create these chewy and cheesy burritos.
7) Mediterranean Greek Braised Cod with Tomatoes and Kalamata Olives
Want another recipe for cod? Try this Mediterranean Greek Braised Cod with Tomatoes and Kalamata Olives! Rachael Hartley Nutrition puts together cod, olive oil, Kalamata olives, dry white wine, fennel seeds, and tomatoes to create this fancy fish dish!
8) Slow Cooker Mediterranean Beef Stew
Red meat is not encouraged on the Mediterranean Diet, but once in a while, it’s okay to indulge. Melanie Makes gives us this splendid recipe for Slow Cooker Mediterranean Beef Stew. You’ll need beef, baby portobello mushrooms, balsamic vinegar, black olives, and Parmesan cheese.
9) Mediterranean Greek Marinated Octopus in Vinegar
The taste of this Mediterranean Greek Marinated Octopus in Vinegar by Real Geek Recipes is out of this world! It’s made with 4 incredible ingredients: octopus, red wine vinegar, olive oil, and dried oregano.
10) Mediterranean Instant Pot Steamed Crab Legs
Recipe Simple cracked the code for the best-tasting crab legs! These Mediterranean Instant Pot Steamed Crab Legs uses only 1 ingredient. You’ve read that right, just one. Just add water and fresh crab legs in your instant pot and voila!
11) Balsamic Glazed Mediterranean Chicken Bake
This recipe for Balsamic Glazed Mediterranean Chicken Bake comes from The Cookie Rookie. Chicken breast, artichoke, mozzarella cheese, white beans, cashew, and balsamic vinegar create this tangy and terrific-tasting dinner!
12) Mediterranean Buttermilk Chicken
Here’s a great recipe to add to your repertoire: Mediterranean Buttermilk Chicken. Just combine chicken breasts, buttermilk, cumin, smoked paprika, and garlic to create this amazing recipe from The Anchored Kitchen!
13) Mediterranean Slow Cooker Greek Chicken
Well Plated creates this Mediterranean Slow Cooker Greek Chicken to satisfy your palate. The ingredients are chicken breasts, red peppers, Kalamata olives, red wine vinegar, and honey. Combine this with any tasty side dish and you’ll have a winning meal!
14) Mediterranean Salmon and Artichoke Skewers
Looking for salmon skewers? Sunkissed Kitchen uses salmon, artichoke hearts, bell pepper, white wine vinegar, and Italian parsley for these Mediterranean Salmon and Artichoke Skewers. Succulent and scrumptious, this salmon dish is to die for!
15) Steamed Mediterranean PEI Mussels
This recipe for Steamed Mediterranean PEI Mussels originates from Life Made Sweeter. It requires just 7 wonderful ingredients. You’ll need PEI mussels, white wine, Kalamata olives, onion, garlic, parsley, and lemon to create this magnificent meal!
That’s it for our list of Mediterranean Diet dinner recipes. Do you have any favorites to share? Add them in our comments section below.
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