15 Mediterranean Diet Pasta Recipes: Creamy, Dreamy, Delicious!

15 Mediterranean Diet Pasta Recipes: Creamy, Dreamy, and Delicious!

mediterranean-diet-pasta-recipes

We all love pasta and luckily, it is a staple while on the Mediterranean Diet. But processed grains are not allowed on this diet, so we need to be sure to use only whole healthy-grain pasta.

We’ve done some of the work for you, by searching out these 15 Mediterranean-Diet-approved recipes for pasta dishes– check them out!

1) Mediterranean Pasta

Mediterranean Pasta

Fabulous and flavorful, this Mediterranean Pasta recipe from Well Plated is just the dish you need. Just grab some whole wheat spaghetti, artichoke, olives, and Parmesan cheese to prepare this perfect tasting pasta!

2) Mediterranean Nonna’s Spaghetti and Broccoli

Mediterranean Nonna's Spaghetti and Broccoli

4 Sons ‘R’ Us provides a flavor-packed recipe for Mediterranean Nonna’s Spaghetti and Broccoli. Whole wheat spaghetti, olive oil, broccoli, Romano cheese, Parmesan cheese, and mozzarella cheese create this indulgent tasty treat!

3) Mediterranean One Pot Creamy Hummus Pasta

Mediterranean One Pot Creamy Hummus Pasta

Combine whole wheat linguine, tomatoes, hummus, and baby spinach to make this magnificent masterpiece by This Savory Vegan. You’re sure to a have a successful dinner party with this Mediterranean One Pot Creamy Hummus Pasta!

4) Mediterranean One-Pan Feta Chicken Pasta

Mediterranean One-Pan Feta Chicken Pasta

Olive oil, tomatoes, whole wheat fettuccini, and feta cheese come together to create this gorgeous, delicious Mediterranean One-Pan Feta Chicken Pasta. Have a great lunch with this ravishing recipe from Well Plated!

5) Mediterranean One Pot Creamy Tuscan Garlic Spaghetti

Mediterranean One Pot Creamy Tuscan Garlic Spaghetti

This Mediterranean One Pot Creamy Tuscan Garlic Spaghetti, is made from a combination of whole wheat spaghetti, mushrooms, baby spinach, heavy cream, and Parmesan cheese. Savory and scrumptious, this heavenly pasta dish from Le Creme De La Crumb will sure to satisfy!

6) 10 Minute Mediterranean Vegan Pasta

10 Minute Mediterranean Vegan Pasta

With exciting and exotic ingredients, this 10 Minute Mediterranean Vegan Pasta is to-die-for! Contentedness Cooking combines whole wheat pasta, hummus, olives, walnuts, and dried cranberries to make this quick and mouthwatering meal!

7) Mediterranean Shrimp Pasta with Lemon Garlic

Mediterranean Shrimp Pasta with Lemon Garlic

Craving that citrusy shrimp taste? Jessica Gavin crafts this clever concoction called Mediterranean Shrimp Pasta with Lemon Garlic! To make this, you’ll need jumbo shrimp, zucchini, pappardelle pasta, and tomatoes.

8) Mediterranean One Pot Spinach & Feta Macaroni and Cheese

Mediterranean One Pot Spinach & Feta Macaroni and Cheese

This Mediterranean One Pot Spinach & Feta Macaroni and Cheese recipe comes to us from Diethood. It’s super easy and fun to make! Just combine feta cheese, cheddar cheese, mozzarella cheese, whole wheat elbow macaroni, and almond milk.

9) Mediterranean One Pot Buffalo Chicken Pasta

Mediterranean One Pot Buffalo Chicken Pasta

Here’s another brilliant recipe: Mediterranean One Pot Buffalo Chicken Pasta. This pasta from Honey and Birch calls for whole wheat pasta, chicken broth, green onions, and celery. What a divine dish to add to your party table!

10) Mediterranean Drunken Wild Mushroom Pasta

Mediterranean Drunken Wild Mushroom Pasta

Want a great pasta recipe, that’s simple and satisfying? Combine some wild mushrooms, sherry cooking wine, whole wheat linguine pasta, goat cheese, and hazelnuts to create this Mediterranean Drunken Wild Mushroom Pasta from Joyful Healthy Eats.

11) Mediterranean Shrimp Spaghetti Aglio Olio

Mediterranean Shrimp Spaghetti Aglio Olio

Be prepared to be blown away by this dish from My Food Story! This Mediterranean Shrimp Spaghetti Aglio Olio contains whole wheat spaghetti, olive oil, shrimp, and Parmesan cheese. Nothing is better than a good tasting pasta!

12) Mediterranean 15 Minute Caprese Pasta

Mediterranean 15 Minute Caprese Pasta

Savory Nothings boasts this pasta recipe can be ready within 15 minutes. Whole wheat, angel hair pasta, tomatoes, mozzarella cheese, balsamic vinegar, and Parmesan cheese combine to form this Mediterranean 15 Minute Caprese Pasta.

13) Mediterranean One Pot Vegan Pasta

Mediterranean One Pot Vegan Pasta

This Mediterranean One Pot Vegan Pasta by Sunkissed Kitchen is friendly for the Mediterranean Diet and it’s vegan too!  Just mix whole wheat pasta, vegetable broth, artichoke, tomatoes, and black olives to enjoy this delectable delight!

14) Mediterranean Easy Italian Shrimp Tortellini Bake

Mediterranean Easy Italian Shrimp Tortellini Bake

The Mediterranean Easy Italian Shrimp Tortellini Bake is creamy and dreamy. Combine jumbo shrimp, cheese tortellini, mozzarella cheese, and Parmesan cheese for an amazing pasta perfection from This Gal Cooks.

15) Mediterranean Pasta Fagioli

Mediterranean Pasta Fagioli

Carrot, celery, cannellini beans, Parmesan rind, and whole-wheat ditalini make up this exquisite and excellent Mediterranean Pasta Fagioli. This recipe from Two Peas and Their Pod is easy on effort but terrific on taste!

That’s it for our list of 15 Mediterranean pasta recipes! Did we miss any of your favorites? Share your top picks in the comments below!


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