Salads are versatile and very simple to prepare. While following a Mediterranean Diet, incorporating healthy and hearty salads works well. Enjoy them as a main meal or as the perfect accompaniment to your favorite dish.
Here’s our best collection of 15 Mediterranean Diet salad recipes. Enjoy!
1) Mediterranean Egg Salad in Lettuce Cups
5 Minutes for Mom creates a fool-proof recipe for Mediterranean Egg Salad in Lettuce Cups. This dish uses standard ingredients like eggs, red onion, feta cheese, and Greek yogurt. Cool and crunchy, you won’t believe how fresh these taste!
2) Mediterranean Hummus Pasta Salad
You can use hummus in basically everything to enhance flavor. Bucket List Tummy brings us this delicious formula for Mediterranean Hummus Pasta Salad. Just mix penne rotini, broccoli, Kalamata olives, and Parmesan cheese for a creamy delight!
3) Mediterranean Artichoke Salad
Filled with fresh ingredients, this Mediterranean Artichoke Salad is a must-try recipe from Delallo. It’s simply made with artichokes, olives, red wine vinegar, and feta cheese, featuring some of our Mediterranean diet food list favorites. Dish this up the next time you get an artichoke craving!
4) Mediterranean Quinoa Salad
Desperate for quinoa? Delightful Mom Food has you covered with this Mediterranean Quinoa Salad! Just mix some quinoa with spinach, tomatoes, cucumber, and Dijon mustard. Tangy and tasty, this mouthwatering dish is to die for!
5) Mediterranean Tri-Bean Salad
A bean salad is hearty and satisfying! Grounded and Surrounded creates an easy-to-make recipe for Mediterranean Tri-Bean Salad. This dish calls for black beans, kidney beans, garbanzo beans, and English cucumber.
6) Mediterranean Tuna White Bean Salad
This recipe for Mediterranean Tuna White Bean Salad originates from Happy Foods Tube. Make your own using cherry tomatoes, white beans, Tuna, balsamic vinegar, and black olives. You’ll soon be craving more!
7) Mediterranean Couscous Salad in Endive Leaves
Ilona’s Passion brings us this brilliant recipe – Mediterranean Couscous Salad in Endive Leaves. Make this dish with couscous, tomato, cucumber, red onion, and endives. Packed with flavor and nutrients, this salad is definitely worth your effort!
8) Mediterranean Pasta Salad
Elevate your everyday meals with this incredible tasting side dish from Little Spice Jar. This Mediterranean Pasta Salad is made from whole wheat pasta, artichokes, tomatoes, olives, capers, and Parmesan cheese.
9) Best Mediterranean Southwest Couscous Salad
When you’re in the mood for something light, this recipe from Savory Tooth is the one for you. You’ll need black beans, corn, tomatoes, couscous, and scallions to make the Best Mediterranean Southwest Couscous Salad!
10) Mediterranean Moroccan Beet Salad
So vibrant and lovely, this Mediterranean Moroccan Beet Salad is a must-have recipe! Simply Stacie combines 7 simple ingredients. They are beets, red onion, parsley, cilantro, cumin seeds, olive oil, and lemon.
11) Mediterranean Vegan Chickpea Salad with Garlic Vinaigrette
The Hidden Veggies has created an amazing recipe called Mediterranean Vegan Chickpea Salad with Garlic Vinaigrette. You’ll only need 4 ingredients – chickpeas, cucumber, cherry tomatoes, and garlic vinaigrette dressing.
12) Easy Mediterranean Greek Tomato Salad
Greek salad is the bomb! Make one at home with The Salty Marshmallow’s recipe for Easy Mediterranean Greek Tomato Salad. Tomatoes, cucumber, olives, feta cheese, and balsamic vinegar come together to bring you closer to Greece!
13) Mediterranean Kale Salad with Hummus Dressing
Two Peas and Their Pod brings us this magnificent masterpiece using hummus, balsamic vinegar, kale, chickpeas, artichokes, and feta cheese. Don’t miss out on this Mediterranean Kale Salad with Hummus Dressing!
14) Mediterranean Cucumber and Tomato Salad
You’ll only need 6 common ingredients to make this tasty and tantalizing dish. Veggies Save the Day combines cucumber, cherry tomatoes, radishes, red bell pepper, parsley, and lemon for this colorful Mediterranean Cucumber and Tomato Salad.
15) Sun-Dried Tomato Mediterranean Zucchini Noodle Salad
This recipe for Sun-Dried Tomato Mediterranean Zucchini Noodle Salad comes from Whole and Heavenly Oven. Zucchini, black olives, artichokes, balsamic vinegar, and feta cheese blend together to make this refreshing salad dish!
We hope you enjoyed our collection of Mediterranean Diet salad recipes. Did we miss any of your favorites? Share your top dishes in the comments below!
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