15 Mediterranean Diet Salmon Recipes: The Healthy King of the Sea!

15 Mediterranean Diet Salmon Recipes: The Healthy King of the Sea!

mediterranean-diet-salmon-recipes

Salmon is rich with important nutrients including omega 3 fatty acids. Nicknamed “king” of all fish, it’s a staple in any healthy diet, especially Mediterranean. Check out our top picks of Mediterranean Diet Salmon recipes – enjoy!

1) Mediterranean Sheet Pan Honey Mustard Salmon and Rainbow Veggies

Mediterranean Sheet Pan Honey Mustard Salmon and Rainbow Veggies

Paint your meals with rainbow colors! Cooking Classy uses yellow squash, broccoli, red onion, and Dijon mustard to make Mediterranean Sheet Pan Honey Mustard Salmon and Rainbow Veggies. Vibrant in color and brilliant in taste, this is a dish to impress!

2) Grilled Mediterranean Bruschetta Salmon

Grilled Mediterranean Bruschetta Salmon

Bruschetta is great as a bread topper, but adding it to this salmon dish is a win for flavor-packed protein. Try this Grilled Mediterranean Bruschetta Salmon from Beautiful Eats and Things. You’ll need salmon, balsamic vinaigrette, feta cheese, green onions, and olives for this hearty meal!

3) Mediterranean Avocado Salmon Salad

Mediterranean Avocado Salmon Salad

Cafe Delites creates this Mediterranean Avocado Salmon Salad using enticing ingredients. Olive oil, red wine vinegar, cucumber, lettuce, feta cheese, and avocado come together beautifully in this refreshing and crunchy delight!

4) Mediterranean Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

Mediterranean Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

Mango fruit is terrific, but mango salsa is the bomb! This Mediterranean Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice recipe will work well for you! Cooking Classy combines salmon, lime, coconut water, coconut milk, and jasmine rice for a heavenly and healthy dish.

5) Mediterranean Marinated Salmon

Mediterranean Marinated Salmon

Dinner at the Zoo came up with a simple and swift recipe for Mediterranean Marinated Salmon. This dish is made using salmon, honey, soy sauce, lemon, and parsley. Have a great lunch with this super scrumptious salmon!

6) Mediterranean Baked Salmon with Herbed Mayo

Mediterranean Baked Salmon with Herbed Mayo

Looking for a unique salmon dish today? Salu Salo has crafted Mediterranean Baked Salmon with Herbed Mayo using 4 common ingredients. Salmon, mayonnaise, parsley, and lemon come together to form this ravishing recipe!

7) Mediterranean Oven-Grilled Salmon

Mediterranean Oven-Grilled Salmon

Amazingly, perfection only requires 2 ingredients with this dish.  Just mix salmon and olive oil to create this Mediterranean Oven-Grilled Salmon. Don’t miss out on this mouthwatering masterpiece from Skinny Ms!

8) Mediterranean Salmon Salad

Mediterranean Salmon Salad

Eating Bird Food brings us the Mediterranean Salmon Salad to have as your side dish or your main meal. The ingredients for this recipe include salmon, romaine lettuce, quinoa, feta cheese, and almond. Consider this option the next time you need a superb salad!

9) Mediterranean Salmon

Mediterranean Salmon

Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. This recipe uses salmon, balsamic vinegar, olives, feta cheese, and tomatoes. Rich in protein and omega-3, it’s simply a must-try dish!

10) Mediterranean Honey Lime Salmon

Mediterranean Honey Lime Salmon

Sweet and citrusy is one of the best flavor combos! Healthy Fitness Meals uses just 4 ingredients to create this Mediterranean Honey Lime Salmon. Salmon, olive oil, lime, and honey blend to transform into this luscious meal.

11) Mediterranean Greek Salmon Gyros with Beet Tzatziki

Mediterranean Greek Salmon Gyros with Beet Tzatziki

Kara Lydon makes this recipe for Mediterranean Greek Salmon Gyros with Beet Tzatziki with only 6 ingredients! Salmon, red onion, feta cheese, olives, pita bread, and beef tzatziki come together to make a delicious Mediterranean Diet dish!

12) Mediterranean Artichoke and Spinach Roasted Salmon

Mediterranean Artichoke and Spinach Roasted Salmon

This Mediterranean Artichoke and Spinach Roasted Salmon is mind-blowing! Simply combine salmon, cream cheese, Greek yogurt, Parmesan cheese, and spinach. Make this unforgettable recipe from Little Broken today!

13) Instant Pot Mediterranean Salmon with Tahini Lemon Sauce

Instant Pot Mediterranean Salmon with Tahini Lemon Sauce

Salmon and lemon are flavors that compliment each other. This Instant Pot Mediterranean Salmon with Tahini Lemon Sauce originates from My Modern Cookery. Create it at home using red wine vinegar, feta cheese, salmon, and lemon.

14) Mediterranean Simple and Easy Salmon Cake

Mediterranean Simple and Easy Salmon Cake

Salmon, bread crumbs, Worcestershire sauce, mayo, and chives combine to form a tasty treat. This Mediterranean Simple and Easy Salmon Cake comes from Recipe Good. Don’t forget to use whole-wheat breadcrumbs as normal white bread are forbidden on the Mediterranean Diet!

15) Mediterranean Salmon Salad Stuffed Tomatoes

Mediterranean Salmon Salad Stuffed Tomatoes

This recipe for Mediterranean Salmon Salad Stuffed Tomatoes by C Nutritionally is heaven on earth for your tastebuds! Salmon, tomatoes, artichokes, Dijon mustard, and green beans make a delicious and delectable lunch or dinner entree.

That concludes our list of Mediterranean Diet salmon recipes. Did we miss any of your favorites? Share your top salmon dishes in the comments below!

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