Fish is arguably one of the most important proteins on the Mediterranean Diet as this white meat is tasty and easy to incorporate into many wonderful dishes.
To help you catch your quota of fine fish we are sharing 15 wonderful Mediterranean Diet recipes. Enjoy!
1) Mediterranean Fish and Lemony Orzo
Beyond Mere Sustenance crafted this scrumptious fish delight! Mediterranean Fish and Lemony Orzo starts with white fish fillets, feta cheese, and Italian parsley. Drizzled with a rich sauce and accompanied by a lemon orzo side dish, you’ll love this complete dinner!
2) Potato Chip Crusted Baked Sea Bass
How about a twist on fish ‘n chips? This Potato Chip Crusted Baked Sea Bass by A Spicy Perspective might just be your answer! Crush whole grain potato chips to create a mayonnaise-based crust for your sea bass. Everyone at your table will know…it’s all about that Bass!
3) Easy Poached Fish in Tomato Basil Sauce
Looking for a fool-proof poached fish? The Healthy Foodie created a recipe for an Easy Poached Fish in Tomato Basil Sauce. Make this fish dish using white fish fillets, cherry tomatoes, garlic, light chicken stock, dry white wine, and basil. Enjoy this simple yet sassy meal!
4) Mediterranean Quinoa and Halibut Bowl
This recipe for Mediterranean Quinoa and Halibut Bowl originates from For Mommy’s Dragon. Halibut, extra virgin olive oil, and Mediterranean herbs blend for a light and zesty flavor. The suggested sides include quinoa, avocado, and cherry tomatoes. It’s so good even your kids will ask for seconds!
5) Greek Fish Stew
Here’s a flavorful fish stew recipe, with a twist of Greek! This Greek Fish Stew from Real Greek Recipes is made with olive oil, onions, carrots, celery, potatoes, fish, and lemons. This special soup is a treat to share with your family!
6) Mediterranean Fish en Papillote
Have you tried cooking fish in parchment paper? Give it a try and experience the moist, mouthwatering results! Killing Thyme crafted this Mediterranean Fish en Papillote using white fish, artichokes, Kalamata olives, capers, and olive oil.
7) Steamed Mediterranean Fish Parcels
Here’s another fish en papillote recipe, this time from My Every Day Table! Steamed Mediterranean Fish Parcels are prepared with olive oil, garlic, cherry tomatoes, Kalamata olives, capers, white fish, lemon, white wine, and basil. In less than 20 minutes, you could be diving into this delicious delicacy!
8) Barramundi in Parchment with Lemons, Dates and Toasted Almonds
Switch up your parchment fish dish with a twist of barramundi! Little Chef Big Appetite created this masterpiece using barramundi fillets, lemon, shallot, baby spinach, olive oil, unsalted almonds, Medjool dates, and parsley. This Barramundi in Parchment with Lemons, Dates and Toasted Almonds is sure to impress your guests!
9) Tuna Casserole
Stay Fit Mom offers a terrific Tuna Casserole to add to your repertoire! This recipe calls for whole grain pasta, canned tuna, cream of mushroom, frozen peas, and more. Creamy and comforting, this casserole is just what you need!
10) Vegan Tuna Salad
Vegan Tuna Salad is a savory and satisfying dish! The Hidden Veggies combines kelp flakes, TVP crumbles, mayo, pickle relish, vegan cheese, and whole wheat bread. This sandwich is so crunchy and creamy, you won’t believe it’s healthy too!
11) Mediterranean Spiced Salmon with Vegetable Quinoa
Mediterranean Spiced Salmon with Vegetable Quinoa makes a beautiful, hearty meal with quinoa, English cucumbers, salmon, and lots of lemon for pizazz. Jessica Gavin has crafted a marvelous fish recipe!
12) Smoked Salmon and Cauliflower Egg Puff
This Smoked Salmon and Cauliflower Egg Puff recipe comes from Fit Mama Real Food. With eggs, almond flour, baking powder, dill, small curd cottage cheese, butter, smoked salmon, and cauliflower rice – you’ll think you’ve started your day with a breakfast from Mediterranean-heaven!
13) Sardine Fish Cakes
This simple sardine make-ahead meal features sardines coated with garlic, onion, fresh dill, breadcrumbs, egg, and lemon. Garlic Matters creates a scrumptious recipe for Sardine Fish Cakes. Stock up and store some for your future meals!
14) Blackened Catfish over Cajun Rice
Satisfy your Cajun cravings with this ravishing recipe from Kitchen Swagger. Blackened Catfish over Cajun Rice is made from catfish, Old Bay seasoning, olive oil, brown rice, garlic, green bell pepper, onion, and of course, Cajun seasoning. Not a true Mediterranean dish, but it fits the diet to a tee!
15) Gennaro’s Fish Spaghetti
Fish and pasta, a classic Italian combo, is rich and refreshing! Recipe World perfects this Gennaro’s Fish Spaghetti using whole wheat spaghettini, olive oil, anchovies, garlic, red chili, capers, cherry tomatoes, gray mullets, parsley, and rocket. Don’t miss this eye-opening dish!
We hope you enjoyed our collection of 15 Mediterranean fish recipes. Did we miss any of your favorites? Share your top dishes in the comments below!