15 Mediterranean Lunch Recipes: Luscious Lunchtime Wonders!

15 Mediterranean Diet Lunch Recipes: Luscious Lunchtime Wonders!

mediterranean-diet-lunch-recipes

If you’re following the Mediterranean Diet, you’ll want a plethora of easy to make lunches. We’ve rounded up 15 great options to keep you motivated and on track. So say goodbye to boring lunch meals and start cooking with Mediterranean style!

1) Mediterranean Chicken Shawarma with Yogurt Sauce

Mediterranean Chicken Shawarma with Yogurt Sauce

Traditional Shawarma is slow-roasted on a cone, but this Mediterranean Chicken Shawarma with Yogurt Sauce is just as good! This recipe from Baking Mischief calls for chicken thighs, pita bread, Greek yogurt, cucumber, and romaine lettuce.

2) Mediterranean Persian Style Lamb Chops

Mediterranean Persian Style Lamb Chops

Have you ever had Mediterranean Persian Style Lamb Chops? They’re extremely juicy and worth the effort. Ahead of Thyme has created this version with yogurt, ground saffron, lamb chops, and olive oil. Tender and bursting with flavor, it’s a to-die-for recipe!

3) Mediterranean Style Baked Tilapia

Mediterranean Style Baked Tilapia

One of the most important proteins in the Mediterranean Diet is fish. For your lunch, try this Mediterranean Style Baked Tilapia from Diethood. It’s simply made with grape tomatoes, tilapia, feta cheese, and olive oil.

4) Mediterranean Mozzarella Stuffed Turkey Meatballs

Mediterranean Mozzarella Stuffed Turkey Meatballs

Poultry is not something we can have too often on the Mediterranean Diet. But when we do, we want it to be something super special! Jennifer Meyering combines olive oil, ground turkey, Parmesan cheese and mozzarella balls for this wonderful Mediterranean Mozzarella Stuffed Turkey Meatballs!

5) Mediterranean Sheet Pan Shrimp Fajitas

Mediterranean Sheet Pan Shrimp Fajitas

Number 2 Pencil offers a great recipe for your lunch – Mediterranean Sheet Pan Shrimp Fajitas. The recipe calls for shrimp, bell peppers, olive oil, chili powder, and cilantro. This spicy and succulent shrimp dish will definitely delight your palate!

6) Mediterranean Greek Turkey Meatball Gyros

Mediterranean Greek Turkey Meatball Gyros

Switch up your lunch meals with these Mediterranean Greek Turkey Meatball Gyros! This recipe has ground turkey, spinach, olive oil, Greek yogurt, and cucumber. Indulge in these savory and satisfying meatball gyros!

7) Mediterranean Greek Chicken Gyros

Mediterranean Greek Chicken Gyros

If turkey is not your choice for poultry, then chicken might just be the best option for you. Check out these Mediterranean Greek Chicken Gyros from Yummiest Food! This recipe uses chicken breasts, Greek yogurt, cucumber, and pita flatbread.

8) Mediterranean Grilled Lamb and Fig Skewers

Mediterranean Grilled Lamb and Fig Skewers

This recipe for Mediterranean Grilled Lamb and Fig Skewers originates from Panning the Globe. Apricot preserves, sherry vinegar, lamb, figs, and Aleppo pepper combine to form the most mouthwatering meal you’ll ever taste!

9) Mediterranean One Pot Greek Chicken & Lemon Rice

Mediterranean One Pot Greek Chicken & Lemon Rice

Do you love that lemon and chicken flavor combo? RecipeTin Eats brings us this recipe for Mediterranean One Pot Greek Chicken & Lemon Rice. Make this dish using chicken thighs, lemons, olive oil, and long grain rice!

10) Mediterranean Grilled Cilantro Lime Pork Tenderloin

Mediterranean Grilled Cilantro Lime Pork Tenderloin

Wholesomelicious brings us this masterpiece – Mediterranean Grilled Cilantro Lime Pork Tenderloin. Grab some boneless pork tenderloin, olive oil, vinegar, and cilantro leaves to make your lunch table complete!

11) Mediterranean Healthy Chicken Shawarma Quinoa Bowls

Mediterranean Healthy Chicken Shawarma Quinoa Bowls

Another shawarma recipe for all the shawarma lovers! Peas and Crayons presents Mediterranean Healthy Chicken Shawarma Quinoa Bowls. Each bowl combines dry quinoa, chicken, olive oil, naan flatbreads, and tahini to power the rest of your day!

12) Mediterranean Greek Chicken and Feta Pasta

Mediterranean Greek Chicken and Feta Pasta

My Kitchen Craze cracked the code for a sure-fire Greek pasta! This Mediterranean Greek Chicken and Feta Pasta uses penne pasta, chicken, olive oil, and cherry tomatoes. There’s nothing better than greeting the afternoon with a delectable and healthy dish!

13) 5-Ingredient Mediterranean Salmon in Foil Packets

5-Ingredient Mediterranean Salmon in Foil Packets

The rich flavor of this easy salmon lunch meal will blow your mind!  The Seasoned Mom provides us with this recipe for 5-Ingredient Mediterranean Salmon in Foil Packets. This dish is made with salmon, pesto, onion, grape tomatoes, and feta cheese.

14) Mediterranean Greek Marinated Flank Steak

Mediterranean Greek Marinated Flank Steak

Earthy, hearty, and healthy is the best way to have your flank steak! Wholesomelicious combines flank steak, coconut aminos, Greek yogurt, and Dijon mustard to create this Mediterranean Greek Marinated Flank Steak.

15) Mediterranean Pan Roasted Pork Loin

Mediterranean Pan Roasted Pork Loin

This Mediterranean Pan Roasted Pork Loin from Yellow Bliss Road will make your taste buds dance with joy! Pork loin, olive oil, soy sauce, Worcestershire sauce, and apple cider vinegar form a vibrant and brilliant-tasting lunch!

We hope you enjoyed our collection of 15 Mediterranean Diet lunch recipes! Did we miss any of your favorites? Share your top picks in the comments below!


>