They say chicken soup is good for the soul. In truth, any soup, when prepared with healthy ingredients, is good for you inside and out! There are many satisfying soup recipes out there, but we’ve gathered 15 of the best, with ingredients you can feel great about while following your Mediterranean Diet!
1) Mediterranean Greek Spring Soup
This recipe for Mediterranean Greek Spring Soup from What A Girl Eats, will delight your palate. Chicken broth, olive oil, arborio rice, asparagus, fresh dill, and carrots blend together for a refreshing and luscious soup.
2) Mediterranean Avgolemono Soup
Delightful, delectable, and dairy-free is the best way to describe this recipe. 196 Flavors combines chicken, short grain rice, and carrots to create a wonderful Mediterranean Avgolemono Soup. This Greek soup is a must-have recipe on your diet!
3) Mediterranean Roasted Red Pepper and Tomato Soup
Tomato soup is a staple in any Mediterranean kitchen. Try this recipe for Mediterranean Roasted Red Pepper and Tomato Soup by Ahead of Thyme. The tomato soup calls for red bell peppers, tomatoes, vegetable broth, and olive oil. Add more spice for an extra kick!
4) Mediterranean Moroccan Lentil Soup
Panning the Globe cracks the formula for a sure-fire lentil soup for your healthy diet. This Mediterranean Moroccan Lentil Soup uses chicken broth, tomatoes, red lentils, chickpeas, and Aleppo pepper.
5) Mediterranean Greek Lemon Chicken Soup
Looking for a zesty chicken soup with the right amount of zing? You’re in luck! Here’s a great recipe from A Spicy Perspective. This Mediterranean Greek Lemon Chicken Soup has chicken broth, olive oil, couscous, and feta cheese.
6) Mediterranean Slow Cooker White Bean Soup
Just What We Eat created Mediterranean Slow Cooker White Bean Soup for an incredibly indulgent soup that can be served as a first course or as a main dish. This recipe calls for carrots, celery, vegetable broth, and navy beans. This savory and succulent soup is sure to impress!
7) Mediterranean Copycat Olive Garden Minestrone
Do you love the all-you-can-eat minestrone soup served at The Olive Garden Restaurant? Well now you can make your own! Check out this Mediterranean Copycat Olive Garden Minestrone from Bake at Midnite. You’ll need yellow squash, cannellini beans, red kidney beans, vegetable stock, whole wheat ditalini, and Parmesan cheese. Just like the restaurant only better because you made it yourself!
8) Mediterranean Fast Seafood Gumbo
Here’s another great recipe from A Saucy Kitchen! This Mediterranean Fast Seafood Gumbo combines tapioca flour, celery, bell peppers, okra, crab meat, and shrimp. This totally tantalizing gumbo can be served at any time!
9) Mediterranean Lemon Chicken Orzo Soup
This Mediterranean Lemon Chicken Orzo Soup recipe originates from A Dish of Daily Life. You’ll need some carrots, chicken stock, kale, and orzo. Perfectly pleasing and palatable, this orzo soup is a great addition to your dinner table.
10) Mediterranean Cheesy Beefaroni Soup
If you want a hearty beef-macaroni with a soupy flare, Let’s Dish Recipes has just the thing for you! This Mediterranean Cheesy Beefaroni Soup uses elbow macaroni, ground beef, beef stock, cream cheese, and mozzarella cheese. Don’t miss out on this delicious dish!
11) Mediterranean Low-Fat Greek Lemon Chicken & Rice Soup
Lemon chicken is a classic favorite. If you’re a lemon chicken lover, try this Mediterranean Low-Fat Greek Lemon Chicken & Rice Soup. Plain Chicken brings us this recipe with chicken broth, carrots, celery, and long-grain rice.
12) Mediterranean Slow Cooker Chipotle Lentil Soup
Platings and Pairings offers a wonderful combination of ingredients. Red lentils, celery, carrots, chipotle peppers, vegetable broth, and adobo sauce come together to create this Mediterranean Slow Cooker Chipotle Lentil Soup.
13) Mediterranean Dairy Free Zucchini Soup
The luscious green coloring and beautiful texture of this soup, let’s you know it’s a healthy one! This Mediterranean Dairy Free Zucchini Soup came from Primally Inspired. You’ll need zucchini, olive oil, chicken stock, and basil leaves to make this creamy goodness!
14) Mediterranean Tuscan Vegetable Pasta Soup
Here’s another pasta soup that is a hearty treat. Try the Mediterranean Tuscan Vegetable Pasta Soup from Pumpkin and Peanut Butter. The ingredients needed are vegetable stock, whole wheat pasta, white beans, and baby spinach.
15) Mediterranean Roasted Cauliflower and Cheddar Soup
What better way to enjoy cauliflower and cheddar than in a soup? This Mediterranean Roasted Cauliflower and Cheddar Soup from The Bewitchin Kitchen calls for cauliflower, olive oil, garlic powder, chicken broth, and double cheddar cheese. This cheesy dish is sure to be a party pleaser!
We hope you enjoyed our collection of 15 Mediterranean Diet soup recipes! Did we miss any of your favorites? Share your top picks in the comments below!