Delicious desserts don’t have to be unhealthy or overly sweet. Although the Mediterranean Diet allows natural sweets like honey and maple syrup, they should be eaten with moderation. Here are our top picks for Mediterranean Diet dessert recipes, enjoy!
1) Mediterranean Mint Chocolate Chip Nice Cream
Bananas, peppermint extract, and sugar-free chocolate chips – just 3 simple ingredients! These fantastic flavors are blended by Chocolate Covered Katie to make this exquisite and satisfying Mediterranean Mint Chocolate Chip Nice Cream.
2) Mediterranean Paleo Raspberry Cream Pies
Raspberries are one of the most healthy and delicious fruit choices. Combine them with unsweetened shredded coconut, cashews, maple syrup, and coconut oil for these Mediterranean Paleo Raspberry Cream Pies. Don’t miss out on this amazing recipe from Cucina De Yung.
3) Mediterranean Chocolate Avocado Pudding
This Mediterranean Chocolate Avocado Pudding recipe by Downshiftology is delicious and delectable. Just mix avocado, full-fat coconut milk, raw cacao powder, maple syrup, vanilla extract, and hazelnuts and enjoy this sweet pudding.
4) Mediterranean Paleo Chocolate Banana Muffins
If you love chocolate with banana then this recipe is just for you! Texanerin Baking uses bananas, honey, coconut oil, coconut flour, and cocoa powder to perfect this Mediterranean Paleo Chocolate Banana Muffins.
5) Mediterranean No-Bake Mint Chip Cookies
Be prepared to be blown away by these Mediterranean No-Bake Mint Chip Cookies! Created by Feasting on Fruit – these treats contain unsweetened shredded coconut, coconut cream, and maple syrup.
6) Mediterranean Grain-Free Hummingbird Cake
Here’s a brilliant cake worth your time and effort! Grab some bananas, pineapple, honey, almond flour, and coconut whipped cream to whisk up this wholesome Mediterranean Grain-Free Hummingbird Cake from Gluten Free Palate.
7) Mediterranean Maple Vanilla Bean Meringue Cookies
The combination of maple and vanilla tastes so divine for sweet lovers. This Mediterranean Maple Vanilla Bean Meringue Cookies by Kit’s Coastal uses only 4 ingredients. Combine eggs, cream of tartar, maple syrup, and vanilla bean to make these one-of-a-kind meringue cookies!
8) Mediterranean Guilt-Free Healthy Chocolate Mousse
This Mediterranean Guilt-Free Healthy Chocolate Mousse from Living Well Mom is super easy and fun to make. Grab some avocados, cacao powder, honey, vanilla extract, and almond milk to create a delightful and delectable dessert.
9) Mediterranean Vegan Mango Mousse
Whipping up a mousse is a yummy way to enjoy mangoes, coconut cream, and agave syrup. With just these 3 ingredients, Mrishtanna creates this appetizing Mediterranean Vegan Mango Mousse!
10) Mediterranean Flourless Sweet Potato Brownies
With sweet potato as its base, these Mediterranean Flourless Sweet Potato Brownies are to die for. Running with Spoons combines almond butter, sweet potato, honey, and unsweetened cocoa powder to create these mouthwatering brownies!
11) Mediterranean Simple Maple Vanilla Baked Pears
Sally’s Baking Addiction brings us an incredible dessert with the combination of 5 simple ingredients. Anjou pears, maple syrup, ground cinnamon, and vanilla extract create this Mediterranean Simple Maple Vanilla Baked Pears!
12) Mediterranean Blackberry Frozen Yogurt
This Mediterranean Blackberry Frozen Yogurt is made from only 4 ingredients: Greek yogurt, blackberries, honey, and vanilla extract. Healthy and tasty, this frozen yogurt is sure to impress your loved ones while keeping you on your diet plan!
13) Mediterranean Raw Vegan Chocolate Covered Coconut Bars
Almonds, desiccated coconut, maple syrup, coconut oil, coconut cream, and vanilla extract come together to create this recipe – Mediterranean Raw Vegan Chocolate Covered Coconut Bars. Snack on these coconut bars from The Loopy Whisk!
14) Mediterranean Paleo Vegan Berry Cheesecake Bars
The Movement Menu provides another flavor-packed dessert! Using pistachio flour, Medjool dates, unsweetened coconut flakes, and cashews – they have created these scrumptious Mediterranean Paleo Vegan Berry Cheesecake Bars.
15) Mediterranean Vegan Coffee Tiramisu
Bitter and sweet, this Mediterranean Vegan Coffee Tiramisu from Vanillacrunnch is just the fancy treat you need for your guests or just for you! Combine hazelnuts, almonds, Medjool dates, grounded coffee, and cashews to create this Italian masterpiece!
That’s it for our list of Mediterranean Diet dessert recipes! Did we miss any of your favorites? Share your top picks in the comments below!
