15 Mediterranean Diet Dessert Recipes: Delightful Sweet Treats

15 Mediterranean Diet Dessert Recipes: Delightful Sweet Treats

mediterranean-diet-dessert-recipes

Delicious desserts don’t have to be unhealthy or overly sweet. Although the Mediterranean Diet allows natural sweets like honey and maple syrup, they should be eaten with moderation. Here are our top picks for Mediterranean Diet dessert recipes, enjoy!

1) Mediterranean Mint Chocolate Chip Nice Cream

Mediterranean Mint Chocolate Chip Nice Cream

Bananas, peppermint extract, and sugar-free chocolate chips – just 3 simple ingredients! These fantastic flavors are blended by Chocolate Covered Katie to make this exquisite and satisfying Mediterranean Mint Chocolate Chip Nice Cream.

2) Mediterranean Paleo Raspberry Cream Pies

Mediterranean Paleo Raspberry Cream Pies Recipe

Raspberries are one of the most healthy and delicious fruit choices. Combine them with unsweetened shredded coconut, cashews, maple syrup, and coconut oil for these Mediterranean Paleo Raspberry Cream Pies. Don’t miss out on this amazing recipe from Cucina De Yung.

3) Mediterranean Chocolate Avocado Pudding

Mediterranean Chocolate Avocado Pudding

This Mediterranean Chocolate Avocado Pudding recipe by Downshiftology is delicious and delectable. Just mix avocado, full-fat coconut milk, raw cacao powder, maple syrup, vanilla extract, and hazelnuts and enjoy this sweet pudding.

4) Mediterranean Paleo Chocolate Banana Muffins

Mediterranean Paleo Chocolate Banana Muffins

If you love chocolate with banana then this recipe is just for you! Texanerin Baking uses bananas, honey, coconut oil, coconut flour, and cocoa powder to perfect this Mediterranean Paleo Chocolate Banana Muffins.

5) Mediterranean No-Bake Mint Chip Cookies

Mediterranean No-Bake Mint Chip Cookies

Be prepared to be blown away by these Mediterranean No-Bake Mint Chip Cookies! Created by Feasting on Fruit – these treats contain unsweetened shredded coconut, coconut cream, and maple syrup.

6) Mediterranean Grain-Free Hummingbird Cake

Mediterranean Grain-Free Hummingbird Cake

Here’s a brilliant cake worth your time and effort! Grab some bananas, pineapple, honey, almond flour, and coconut whipped cream to whisk up this wholesome Mediterranean Grain-Free Hummingbird Cake from Gluten Free Palate.

7) Mediterranean Maple Vanilla Bean Meringue Cookies

Mediterranean Maple Vanilla Bean Meringue Cookies

The combination of maple and vanilla tastes so divine for sweet lovers. This Mediterranean Maple Vanilla Bean Meringue Cookies by Kit’s Coastal uses only 4 ingredients. Combine eggs, cream of tartar, maple syrup, and vanilla bean to make these one-of-a-kind meringue cookies!

8) Mediterranean Guilt-Free Healthy Chocolate Mousse

Mediterranean Guilt-Free Healthy Chocolate Mousse

This Mediterranean Guilt-Free Healthy Chocolate Mousse from Living Well Mom is super easy and fun to make. Grab some avocados, cacao powder, honey, vanilla extract, and almond milk to create a delightful and delectable dessert.

9) Mediterranean Vegan Mango Mousse

Mediterranean Vegan Mango Mousse

Whipping up a mousse is a yummy way to enjoy mangoes, coconut cream, and agave syrup. With just these 3 ingredients, Mrishtanna creates this appetizing Mediterranean Vegan Mango Mousse!

10) Mediterranean Flourless Sweet Potato Brownies

Mediterranean Flourless Sweet Potato Brownies

With sweet potato as its base, these Mediterranean Flourless Sweet Potato Brownies are to die for. Running with Spoons combines almond butter, sweet potato, honey, and unsweetened cocoa powder to create these mouthwatering brownies!

11) Mediterranean Simple Maple Vanilla Baked Pears

Mediterranean Simple Maple Vanilla Baked Pears

Sally’s Baking Addiction brings us an incredible dessert with the combination of 5 simple ingredients. Anjou pears, maple syrup, ground cinnamon, and vanilla extract create this Mediterranean Simple Maple Vanilla Baked Pears!

12) Mediterranean Blackberry Frozen Yogurt

Mediterranean Blackberry Frozen Yogurt

This Mediterranean Blackberry Frozen Yogurt is made from only 4 ingredients: Greek yogurt, blackberries, honey, and vanilla extract. Healthy and tasty, this frozen yogurt is sure to impress your loved ones while keeping you on your diet plan!

13) Mediterranean Raw Vegan Chocolate Covered Coconut Bars

Mediterranean Raw Vegan Chocolate Covered Coconut Bars

Almonds, desiccated coconut, maple syrup, coconut oil, coconut cream, and vanilla extract come together to create this recipe – Mediterranean Raw Vegan Chocolate Covered Coconut Bars. Snack on these coconut bars from The Loopy Whisk!

14) Mediterranean Paleo Vegan Berry Cheesecake Bars

Mediterranean Paleo Vegan Berry Cheesecake Bars

The Movement Menu provides another flavor-packed dessert! Using pistachio flour, Medjool dates, unsweetened coconut flakes, and cashews – they have created these scrumptious Mediterranean Paleo Vegan Berry Cheesecake Bars.

15) Mediterranean Vegan Coffee Tiramisu

Mediterranean Vegan Coffee Tiramisu

Bitter and sweet, this Mediterranean Vegan Coffee Tiramisu from Vanillacrunnch is just the fancy treat you need for your guests or just for you! Combine hazelnuts, almonds, Medjool dates, grounded coffee, and cashews to create this Italian masterpiece!

That’s it for our list of Mediterranean Diet dessert recipes! Did we miss any of your favorites? Share your top picks in the comments below!


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