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15 Keto Casserole Recipes: Family Meals That Keep On Giving

June 9, 2018

Craving some cheesy casserole on keto? Well, these creamy dinner delights don’t necessarily need to be loaded with carbs. These keto-friendly casseroles are low-carb, and many are easy prep-ahead meals which will provide you with enough food to last all week – perfect for busy schedules and serving at parties! 1) Bacon Chicken Caesar Keto […]

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14 Keto Quiche Recipes: Egg-tastic Pies!

June 7, 2018

Quiches are fan favorite dishes for parties and family gatherings. But of course, the golden flaky crusts are out on keto. Don’t worry though – we’ve created a collection of fabulous keto-friendly quiches that often go crustless or replace flour crusts with other ingredients that keto permits. Browse through and start crackin’ those eggs! You’re […]

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15 Keto Shrimp Recipes: Savory Seafood For Your Stomach!

June 6, 2018

Craving a bit of seafood? We’ve got you covered with this list of keto-friendly shrimp recipes! From grilled to roasted, we have a variety of shrimp dishes for your to delight in. Read and get eating! 1) Cajun Garlic Shrimp This shrimp dish is a quick recipe from Simply So Healthy for when you want to […]

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Keto Desserts: All of the Sweets, None of the Sugar!

June 5, 2018

Choosing a ketogenic lifestyle can eventually lead to better controlled blood sugars, weight loss, and reduced risk of diabetes! Unfortunately, beginners (and even some seasoned) keto-followers often find themselves with a burning craving for a sweet treat. Which Artificial Sweeteners Are Keto-Friendly? As a low-carb diet, the keto diet makes it clear, there is no […]

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Keto Drinks: What Can You Sip On?

June 4, 2018

Food is the foundation of the ketogenic diet, but drinks can easily be a hidden source of carbohydrates and calories if you aren’t informed. With all the different variations and labels on drinks, words like “natural” and “no sugar added” can be misleading and confusing. Let’s explore what the best options are to sip on […]

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13 Delicious Keto Mexican Recipes: Flavors From Across the Border!

June 3, 2018

Who doesn’t love a good burrito or heaping pile of tacos? While many may thing empanadas and enchiladas are out on a keto diet, the truth is that there are plenty of keto-friendly Mexican recipes you can experiment with and enjoy. In fact, Mexican food is can work quite well on the keto diet due […]

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15 Keto Soup Recipes: Comforting, Saucy, & Low-Carb

June 2, 2018

Craving some comforting soup on keto? Check out our tasty collection of 15 keto soup recipes that will surely satisfy your soupy desires! 1) Broccoli Cheddar Soup This Broccoli Cheddar Keto Soup from HeyKetoMama has a slightly thinner consistency to it, but don’t let that put you off, it really is just as delicious as […]

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12 Keto Brownie Recipes: Low-Carb Delights

May 27, 2018

Whipping up a batch of decadent brownies doesn’t have to be a far-fetched dream for keto followers. Flourless and low-carb, there are plenty of options for keto eaters looking to indulge in some fudgy goodness. From the simpler 3-ingredient recipes to more advanced brownie variations like hazelnut chocolate brownies, we’ve got a nice mix of […]

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