15 Keto Breakfast Muffin Recipes: Swift, Sweet, and Savory

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Being on a Keto diet doesn’t mean you have to forsake breakfast treats altogether. Check out our collection of swift and simple mug recipes, sweet and sugary muffins recipes as well as savory and salty breakfast-in-a-cup recipes.

1. 1 Minute Keto Muffins


No oven for baking? Try this quick and easy 1 Minute Keto Muffins recipe from Ditch the Carbs. All you have to do is mix and microwave 3 ingredients; Egg, Coconut Flour and Baking Soda for 1 minute. This recipe is nut-free and perfect for busy mornings!

(Net Carbs = 2 Grams per Muffin)

2. Minute Microwave Muffin in a Mug


Another 1-minute recipe that can be done with the magic of your microwave is this Minute Microwave Muffin in a Mug recipe, originating from Low Carb Yum. You just need a few ingredients including Almond Flour, Coconut Flour, and Avocado Oil. Toast the muffin and have it with your bacon and egg for a great breakfast.

(Net Carbs = 2.4 Grams per Muffin)

3. 2-Minute Low Carb English Muffin


Craving traditional English muffins for your mornings? Well, this 2-Minute Low Carb English Muffin recipe from Sugar-Free Mom may be the answer you’re looking for. Some of the ingredients you need are almond butter, almond flour, and almond milk. There’s also a nut-free version of this recipe available for those with nut-allergy!

(Net Carbs = 2 Grams per Muffin)

4. One Minute English Style Muffin


Here is another mug recipe for your English muffins needs. This Minute English Style Muffin recipe comes from Up Late Anyway. You’ll need both almond flour and coconut flour for this recipe. It’s a quick and tasty muffin, perfect to eat with butter or any other Keto-friendly spreads!

(Net Carbs = 4 Grams per Muffin)

5. 2-Minute Cinnamon Swirl Mug Muffin


Quick and easy muffin recipes don’t have to be plain. Try this 2-Minute Cinnamon Swirl Mug Muffin recipe originated from Wholesome Yum for a tasty breakfast treat! The ingredients for this cinnamon muffin include coconut flour, golden flaxseed meal, coconut oil, and cinnamon. Sweet and satisfying, this muffin is a great treat for your busy mornings.

(Net Carbs = 2 Grams per Muffin)

6. Keto Strawberry Muffins


Eating fresh strawberries in the morning is a great way to start your day. Eating muffins made with them is even better with this Keto Strawberry Muffins recipe from How to This and That. A few main ingredients from the recipe are almond flour, cinnamon, and fresh strawberries.

(Net Carbs = 2 Grams per Muffin)

7. Keto Low Carb Paleo Blueberry Muffins Recipe With Almond Flour


This Keto Low Carb Paleo Blueberry Muffins Recipe With Almond Flour can be found at Wholesome Yum. The blueberry muffin is made with almond flour, coconut oil, unsweetened almond milk, and blueberries. Nothing beats a fresh oven-baked muffin in the morning!

(Net Carbs = 3 Grams per Muffin)

8. Keto Chocolate Chip Muffin Bites


Some of us simply need chocolate chip cookies in our life. But maybe what we really need is chocolate chip muffin! This Keto Chocolate Chip Muffin Bites recipe can be found at Our Present Life. You’ll need coconut flour, heavy cream, sour cream and sugar-free chocolate chips. Don’t miss this sweet and fluffy nut-free chocolate delight.

(Net Carbs = 2 Grams per Muffin)

9. Double Chocolate Blender Muffins


For chocolate lovers, having a super chocolatey and sweet muffin for breakfast is a dream come true. Try this Double Chocolate Blender Muffins originated from All Day I Dream About Food. Some of the ingredients necessary for this recipe are almond milk, almond flour, coconut flour, cocoa powder, avocado oil and sugar-free chocolate chips. Rich and tasty, this muffin will fulfill all your chocolatey Keto dreams.

(Net Carbs = 4.8 Grams per Muffin)

10. Gluten Free, Paleo & Keto Lemon Poppy Seed Muffins 2.0


Another sweet muffin that shouldn’t be missed is this Gluten Free, Paleo & Keto Lemon Poppy Seed Muffins 2.0 recipe from Gnom-Gnom. Using almond flour, flaxseed meal, psyllium husk, poppy seeds, lemon, apple cider vinegar, and sour cream, you can enjoy this sweet and sour muffin each and every morning.

(Net Carbs = 2 Grams per Muffin)

11. Keto Savory Zucchini Muffins


If sweet muffins are not your breakfast choice, maybe savory is. This Keto Savory Zucchini Muffins recipe originates from Keto Diet App. They mix bacon, zucchini, cheddar cheese, almond flour, flax meal, parmesan cheese and heavy whipping cream for a very cheesy and savory dish. This muffin is set to be the best start of your day!

(Net Carbs = 2.6 Grams per Muffin)

12. Cheesy Garlic Bread Muffins


This classic pairing of cheese and garlic is a must-have flavor for your breakfast muffin. Definitely try out this Cheesy Garlic Bread Muffins recipe from All Day I Dream About Food. The main ingredients you will need are garlic, sour cream, almond flour, cheddar cheese, parsley, and mozzarella. Don’t miss this warm and ooey-gooey garlicky muffin!

(Net Carbs = 4.37 Grams per Muffin)

13. Pesto Egg Muffins


This Pesto Egg Muffins recipe can be found on Keto Diet App. The stars of this breakfast bomb are frozen spinach, pesto, olives, sun-dried tomatoes and soft goat cheese. No flour is required for this lovely recipe – totally keto-friendly!

(Net Carbs = 1.2 Grams per Muffin)

14. Keto Egg Muffins With Sausage And Veggies


Craving for a good sausage breakfast muffin? Try this Keto Egg Muffins With Sausage And Veggies recipe from Gluten Free Daddy. It’s made from pork breakfast sausage, red bell peppers, fresh spinach, and fresh oregano.

(Net Carbs = 1.8 Grams per Muffin)

15. Keto Bacon Avocado Breakfast Cups


Bacon and avocado, two of the most keto-friendly foods in the diet! Combine them together to make this incredible Keto Bacon Avocado Breakfast Cups recipe from Keto Size Me. Simply mix a number of ingredients including bacon, almond meal, flax seed meal, cheddar cheese, psyllium husk powder, avocado, and coconut milk. Fatty and filling, this muffin will satisfy your savory morning cravings without fail.

(Net Carbs = 2 Grams per Muffin)

We hope you enjoyed our collection of keto breakfast muffin recipes! Did we miss any of your favorites? Share your top picks in the comments below!

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