15 Keto Air Fryer Recipes: Hearty and Hot-Air-Healthy!

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An air fryer may seem like yet another unnecessary appliance, but frying with air is a wonderful, healthy alternative to frying the traditional way.  No oils and splatter everywhere!  Furthermore, air frying locks in the natural flavors of the food by circulated the air evenly all around.  It also minimizes strong lingering odors in your kitchen.

Combining keto-friendly recipes with your air-fryer is a match made in heaven (and we’re not just full of hot air)!  Check out these recipes and see for yourself!

1) Keto Sriracha Cauliflower Appetizer

Keto Sriracha Cauliflower Appetizer

Looking for amazing keto-friendly appetizers? We’ve got you covered! 730 Sage Street uses only 3 simple ingredients: cauliflower, mayonnaise, and sriracha sauce to make this mouthwatering Keto Sriracha Cauliflower Appetizer!

(Net Carbs = 1g Per Serving)

2) Keto Air Fryer Fried Parmesan Zucchini

Keto Air Fryer Fried Parmesan Zucchini

Low Carb Delish has created this delicious recipe for Keto Air Fryer Fried Parmesan Zucchini. This recipe calls for zucchini, egg, Parmesan cheese, almond flour, garlic powder, Italian seasoning, and avocado oil spray.

(Net Carbs = 3.1g Per Serving)

3) Low Carb Keto Fried Chicken

Low Carb Keto Fried Chicken

Here is a sure-fire recipe for Low Carb Keto Fried Chicken from Low Carb Yum. This dish uses chicken, almond milk, white vinegar, pork rinds, dried mustard, paprika, and coconut oil. Experience a wonderful meal with this wholesome keto fried chicken!

(Net Carbs = 1g Per Serving)

4) Keto Fried Chicken Tenders

Keto Fried Chicken Tenders

This recipe for Keto Fried Chicken Tenders comes from Megan Seelinger. Chicken tenders, pickle juice, almond flour, eggs, pork panko, and coconut oil make up these guilt-free and tasty chicken tenders!

(Net Carbs = 0.5g Per Serving)

5) Keto Crispy Air Fryer Pork Chops

Keto Crispy Air Fryer Pork Chops

This Mom’s Menu has once again brought us a great recipe. This time, it’s for Keto Crispy Air Fryer Pork Chops. Pork chops, almond flour, Parmesan cheese, garlic powder, creole seasoning, and paprika come together for this crunchy and succulent dish!

(Net Carbs = 1g Per Serving)

6) Low Carb Keto Breaded Pork Chops

Low Carb Keto Breaded Pork Chops

Here’s another fine recipe for keto pork chops from This Old Gal. These Low Carb Keto Breaded Pork Chops are packed with awesome flavors from pork rinds, oregano, garlic powder, parsley, basil, onion powder, spicy brown mustard, and pork chops.

(Net Carbs = 0g Per Serving)

7) Keto Air Fried Carne Asada

Keto Air Fried Carne Asada

Two Sleevers creates an incredibly keto-friendly recipe with only 1g net carb per serving! This Keto Air Fried Carne Asada combines limes, orange, cilantro, jalapeno, vegetable oil, vinegar, and ancho chile powder.

(Net Carbs = 1g Per Serving)

8) Keto Air Fried Herb and Cheese Frittata

Keto Air Fried Herb and Cheese Frittata

This Keto Air Fried Herb and Cheese Frittata is the bomb! Two Sleevers once again brings us a wonderful recipe using eggs, half & half, cheddar cheese, green scallions, and cilantro for a crowd-pleasing frittata!

(Net Carbs = 2g Per Serving)

9) Keto Beef Kheema Meatloaf

Keto Beef Kheema Meatloaf

Searching for a Middle Eastern keto recipe? Two Sleevers delivers just that with this Keto Beef Kheema Meatloaf. This recipe calls for ground beef, eggs, onion, cilantro, ginger, garlic, garam masala, turmeric, cayenne, cinnamon, and cardamom.  Use your air fryer to prepare this delightful dish!

(Net Carbs = 5g Per Serving)

10) Keto Air fryer Kofta Kabab

Keto Air fryer Kofta Kabab

This Keto Air fryer Kofta Kabab from Two Sleevers will satisfy your kabab cravings! You’ll need only 5 ingredients: oil, ground beef, parsley, garlic, and kofta kabab spice mix. Don’t miss out on this phenomenal dish!

(Net Carbs = 2g Per Serving)

11) Keto Chicken Coconut Meatballs

Keto Chicken Coconut Meatballs

With just 2 net carbs per serving, these bad-ass Keto Chicken Coconut Meatballs from Two Sleevers is a must-try recipe! It is simply made with ground chicken, green onions, cilantro, hoisin sauce, soy sauce, sriracha, sesame oil, and unsweetened shredded coconut.

(Net Carbs = 2g Per Serving)

12) Keto Spicy Lamb Sirloin Steak

Keto Spicy Lamb Sirloin Steak

If you’re feeling like trying some spicy lamb tonight, check out this recipe from Two Sleevers. Onion, ginger, garlic, garam masala, fennel, cinnamon, cardamom, cayenne, and lamb sirloin steaks combine to make this Keto Spicy Lamb Sirloin Steak!

(Net Carbs = 2g Per Serving)

13) Keto Air Fryer Chicken Wings

Keto Air Fryer Chicken Wings

In need of a tasty  and simply keto-friendly snack? Here’s a nice recipe for Keto Air Fryer Chicken Wings. By Pink uses only 2 ingredients to make these wings with only 2 net carbs per serving! Mix some chicken wings with garlic powder and load them up in your air fryer for crunchy munchies!

(Net Carbs = 2g Per Serving)

14) Keto Air Fryer Vietnamese Grilled Pork Thit Nuong

Keto Air Fryer Vietnamese Grilled Pork Thit Nuong

Two Sleevers never fail in providing us with exotic recipes. This Keto Air Fryer Vietnamese Grilled Pork Thit Nuong is made using onions, oil, Splenda, dark soy sauce, garlic, fish sauce, lemongrass paste, pork shoulder, roasted peanuts, and cilantro.

(Net Carbs = 3g Per Serving)

15) Low Carb Keto Paleo Baked Chicken Nuggets

Low Carb Keto Paleo Baked Chicken Nuggets

Get your nugget fix with this Low Carb Keto Paleo Baked Chicken Nuggets! This recipe from Food Faith Fitness uses chicken breast, sesame oil, coconut flour, ginger, egg, sesame seeds, rice vinegar, and almond butter. Don’t forget to dip them in a keto-friendly sauce to get that extra kick!

(Net Carbs = 4.7g Per Serving)

That’s it for our list of keto-friendly air fryer recipes. Did we miss any of your favorites? Share your top air fryer specialties in the comments below!

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