Dairy is often a staple in one’s diet and a good source of protein and nutrients. But for those who are lactose intolerant or watching carb intake closely, dairy can be a problem. The sugar content found in many dairy products can hijack your keto plan, unless you choose very carefully. Thankfully, there are plenty of dairy-free alternatives. Here are our top 17 picks for keto dairy-free recipes. Enjoy!
1) Keto 3-Ingredient Chocolate Mousse
Sweet and smooth, this Keto 3-Ingredient Chocolate Mousse from Cafe Delites is just the fabulous dish you need for a fancy dinner party or your late-night party-of-one treat! Combine full-fat coconut cream, sweetener, unsweetened cocoa powder, and sugar-free chocolate to create this creamy chocolate dessert.
(Net Carbs = 3g Per Serving)
2) Keto Coconut Avocado Drizzle
Farmstead Chic provides a great dairy-free dressing! Using avocado, cilantro, lime, and full-fat coconut milk – they create this scrumptious Keto Coconut Avocado Drizzle. Top your next salad with this delicious dressing!
(Net Carbs = 0.6g Per Serving)
3) Low Carb Keto Green Bean Casserole
Bacon, mushrooms, onion, full-fat coconut milk, almond milk, dairy-free cream cheese, and green beans come together for a no dairy delightful recipe – Low Carb Keto Green Bean Casserole. Make this dish from Food Faith Fitness tonight!
(Net Carbs = 7g Per Serving)
4) Gluten Free & Keto Stove Top Pizza Crust
This Gluten Free & Keto Stove Top Pizza Crust is made from almond flour, coconut flour, xanthan gum, mozzarella cheese, pepperoni, and basil. Healthy and tasty, this incredible pizza is sure to impress your loved ones while staying on track with your diet!
(Net Carbs = 2.5g Per Serving)
5) Keto Chewy Almond Joy Candies
Joy Filled Eats brings us a great recipe for dairy-free cookies. Sweetener, vanilla, finely shredded coconut, coconut oil, coconut milk, sugar-free chocolate, and almonds combine to create this Keto Chewy Almond Joy Candies!
(Net Carbs = 2g Per Serving)
6) Keto Peanut Butter Ice Cream with Coconut Milk
Trust us, this Keto Peanut Butter Ice Cream with Coconut Milk is to die for! Joy Filled Eats brings together full-fat coconut milk, unsweetened vanilla almond milk, sweetener, egg, raw cocoa butter, and sugar-free peanut butter to create this mouthwatering ice cream!
(Net Carbs = 4g Per Serving)
7) Keto Almond Butter Blossom Cookies
Whipping up cookies is a beautiful way to enjoy almond flour, coconut flour, golden flaxseed meal, sugar-free dark chocolate, and pecans. With these lovely ingredients, Gnom-Gnom creates these appetizing Keto Almond Butter Blossom Cookies.
(Net Carbs = 3g Per Serving)
8) Keto Coconut Pancakes
This Keto Coconut Pancakes from Our Paleo Life is super easy and fun to make. Grab some butter, full-fat coconut milk, eggs, vanilla extract, coconut flour, and baking powder to create a delightful and delectable breakfast!
(Net Carbs = 1.9g Per Serving)
9) Keto Lemon Bar Fat Bombs
Lemon tastes so divine for sweet and sour lovers. This Keto Lemon Bar Fat Bombs by Real Balanced uses cashews, coconut oil, coconut butter, lemon, coconut flour, shredded coconut, and sweetener.
(Net Carbs = 4.3g Per Serving)
10) Dairy Free Chocolate Pecan Keto Shake
Here’s a brilliant beverage recipe worth your time and effort! Grab some unsweetened almond milk, pecan, avocado, vanilla, unsweetened cocoa powder, and sweetener to create this Dairy Free Chocolate Pecan Keto Shake from Texas Granola Girl.
(Net Carbs = 4g Per Serving)
11) Keto Creamy Pumpkin Chili
Be prepared to be blown away by this Keto Creamy Pumpkin Chili! Created by The Cast Away Kitchen. This dish contains butter, onion, radishes, garlic, celery, garam masala, mustard powder, and ground beef.
(Net Carbs = 4.4g Per Serving)
12) Keto Pumpkin Butter Slice
If you love pumpkin butter, then this recipe is just for you! The Castaway Kitchen uses sugar-free dark chocolate, coconut oil, vanilla, vital proteins coconut vanilla beauty greens, and pepitas to perfect this Keto Pumpkin Butter Slice.
(Net Carbs = 3g Per Serving)
13) Keto Almond Crescent Cookies
This Keto Almond Crescent Cookies recipe by Whole New Mom is delicious and delectable. Just mix butter, almond flour, coconut flour, sweetener, vanilla, almond extract, and almonds for amazing-tasting cookies.
(Net Carbs = 11g Per Serving)
14) Gluten Free, Dairy Free & Keto Calzone
Calzones are an all-time favorite comfort food. Try this version combining almond flour, coconut flour, xanthan gum, baking powder, apple cider vinegar, and mozzarella cheese for a Gluten Free, Dairy Free & Keto Calzone from Gnom-Gnom.
(Net Carbs = 2.5g Per Serving)
15) Gluten Free, Grain Free & Keto Churro Donuts
Almond flour, coconut flour, psyllium husk, xanthan gum, butter, sweetener, and ground cinnamon are the ingredients used to make these Gluten Free, Grain Free & Keto Churro Donuts from Gnom-Gnom. With just 1 net carb per serving, they’re worth every effort!
(Net Carbs = 1g Per Serving)
16) Gluten Free, Low Carb & Keto Hot Pockets
Gnom-Gnom makes this recipe for Gluten Free, Low Carb & Keto Hot Pockets. Almond flour, coconut flour, xanthan gum, baking powder, apple cider vinegar, and egg come together to make these hot pockets! A no-dairy breakfast bonus!
(Net Carbs = 5g Per Serving)
17) Fresh Egg Grain Free & Keto Pasta
This Fresh Egg Grain Free & Keto Pasta is mind-blowing! Simply put together almond flour, coconut flour, xanthan gum, apple cider vinegar, egg, butter, and olive oil. Make this unforgettable recipe from Gnom-Gnom today!
(Net Carbs = 4g Per Serving)
That’s it for our list of 17 keto dairy-free recipes! Did we miss any of your favorites? We’d love to hear from you, so please share your top picks in the comments below!
