Whole30 Ketchup: Compliant Brands + DIY Recipes

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Whole30 Ketchup: Where to Find It

Whole30 compliant ketchup is tough to come by, as is any tomato-based product that is sugar-free! However, you may be able to find some if you hunt around and check labels diligently. Don’t feel like doing the legwork? We’ve done the research for you with this collection of Whole30 compliant ketchups!

whole30 compliant ketchups
tessemae whole30 ketchup

1. Tessemae’s Organic Ketchup

Ingredients: Organic Tomato Paste (Organic Tomatoes, Salt), Organic Date Puree (Organic Dates, Water, Organic Lemon Juice), Organic Apple Cider Vinegar, Water, Sea Salt, Organic Lemon Juice, Organic Onion Powder, Organic Garlic Powder

Where to Find It: Available on Amazon | Thrive Market

You can even grab it as part of the Tessemae’s Whole30 Condiment Pack, which includes the compliant ketchup along with compliant dressings, hot sauce, and more!

2. Primal Kitchen Organic Unsweetened Ketchup

primal kitchen ketchup

Ingredients: Organic Tomato Concentrate, Organic Balsamic, Less than 2% of Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices

Where to Find It: Available on Amazon | Thrive Market

Primal Kitchen also offers another flavor of ketchup – their Primal Kitchen Organic Unsweetened Spicy Ketchup

Ingredients: Organic Tomato Concentrate, Organic Balsamic Vinegar, Less than 2% of: Salt, Organic Jalapeno Powder, Organic Spices, Organic Onion Powder, Organic Garlic Powder

Where to Find It: Available on Amazon | Thrive Market

3. Good For Good Organic Ketchup

good for good ketchup

Ingredients: Organic Tomato Paste (Made From Fresh Ripe Tomatoes), Water, Organic Apple Cider Vinegar, Organic Date Paste, Organic Onion Powder, Sea Salt, Organic Garlic Powder, Organic Spices.

Where to Find It: Available on Thrive Market and select stores

Good For Good also offers another flavor of ketchup – their Good For Good Spicy Ketchup

Ingredients: Organic Tomato Paste (Made From Fresh Ripe Tomatoes), Water, Organic Apple Cider Vinegar, Organic Date Paste, Organic Onion Powder, Sea Salt, Organic Garlic Powder, Organic Spices, Organic Cayenne Pepper.

true made ketchup

Where to Find It: Available on Thrive Market and select stores

4. True Made No Sugar Added Ketchup

Ingredients: Tomato puree (water, tomato paste), apple, vegetable puree (carrot, butternut squash, spinach), vinegar, salt, onion powder, allspice

Where to Find It: Available on Amazon

5. New Primal Ketchup

whole30 true primal ketchup

Ingredients: Water, Tomato Paste, Apple Cider Vinegar, Pineapple Juice Concentrate, Sea Salt, Onion Powder, Garlic Powder, Allspice, Clove

Where to Find It: Available on the New Primal website and select stores

New Primal also offers Whole30-compliant BBQ sauce, among other paleo sauces.

Alternatively, you can go the DIY route and make your own Whole30 friendly ketchup (perfect for baked sweet potato fries and burgers).

Whole30 Ketchup Recipe: Make Your Own

whole30 ketchup recipe

Recipe From: Little Bits Of

Ingredients:

  • 1/2 cup chopped pitted date
  • 1 6oz. can tomato paste
  • 1 14 oz. can fire-roasted chopped tomatoes
  • 2 tablespoons apple cider vinegar
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 2 teaspoons salt
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon smoked paprika

Directions: Combine all ingredients in a saucepan over medium heat and let simmer for 20 minutes, stirring occasionally. Then pour the mixture into a blender and blend until smooth. Season to taste if needed!

Get more info from Little Bits Of, where this recipe came from!

Other Whole30 Ketchup Recipes

jay bakin me crazy

From: Jay’s Baking Me Crazy

Uses: dates, tomato paste, apple cider vinegar, onion powder, garlic, cayenne pepper, diced tomatoes

From: Holistically Engineered

Uses: tomato paste, apple cider vinegar, onion powder, garlic powder, mustard powder

From: Well Fed

Uses: tomato paste, cider vinegar, figs, coconut oil, mustard powder, ground cinnamon, ground cloves, ground allspice

Whole30 Ketchup FAQ

Is ketchup allowed on Whole30?

Most standard ketchups are not allowed on Whole30 due to the added sugar. However, there are some compliant brands of Whole30 ketchup, such as X and X. Or, you can make your own ketchup with no sugar!

Homemade Whole30 ketchup recipes often include ingredients such as tomato paste, apple cider vinegar, dates, and spices.

Now that you’re all set with your Whole30 complaint ketchup, check out our collection of sweet potato recipes, many of which should pair perfectly with your new ketchup!

More Good Reads

2 thoughts on “Whole30 Ketchup: Compliant Brands + DIY Recipes”

  1. Not sure if you have heard about Fruitchup – it’s also Whole30-friendly. Search “fruitchup” on Amazon to find it. Full disclosure: it’s made by my company Not Ketchup (even though, of course, it IS ketchup) 🙂 .

    Reply

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