Whole30 BBQ Sauce: Compliant Brands & Recipes

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BBQ sauce is a tasty, easy way to add some flavor to meat. But where can you find Whole30 BBQ sauce that’s compliant?

We’re sharing recommended sources of Whole30 compliant BBQ sauce, as well as recipes you can use to make your own BBQ sauce at home!

whole30 bbq sauce brands

1. The New Primal BBQ Sauce

New Primal BBQ sauce is another officially Whole30-recommended brand, with several BBQ variations to choose from!

2. Good For Food BBQ Sauce

  • Good For Food Classic BBQ Sauce (Ingredients: Water, Organic tomato paste (made from fresh ripe tomatoes), Organic Apple Cider Vinegar, Organic Date Paste, Organic Onion powder, Organic Spices (Contains Mustard), Sea salt, Organic Garlic powder)
  • Good For Good Sweet & Spicy BBQ Sauce (Ingredients: Water, Organic Apple Cider Vinegar, Organic tomato paste (made from fresh ripe tomatoes), Organic Date Paste, Organic Onion powder, Sea salt, Organic Spices (Contains Mustard), Organic Garlic powder)

3. Primal Kitchen BBQ Sauce

Where to Buy It: Available on Amazon or Thrive Market, as well as some grocery stores.

4. Tessemae’s Whole30 BBQ Sauce

Tessemae’s is a popular brand for Whole30 compliant goods – in fact, they offer a complete Whole30 condiment pack that’s great for those looking for quick & easy dressings and sauces for Whole30. Their BBQ sauce is no exception!

  • Tessemae’s Whole30 BBQ Sauce (Ingredients: Organic Date Puree (Water, Organic Dates, Organic Lemon Juice), Organic Tomato Puree (Organic Tomatoes, Salt), Organic Balsamic Vinegar, Filtered Water, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Sea Salt, Organic Coconut Aminos, Organic Spices, Organic Onion Powder, Organic Garlic Powder.’

Where to Buy It: Available on Amazon or Thrive Market

Whole30 BBQ Sauce Recipe to Make at Home

Would you rather take the DIY route? No problem! There are plenty of Whole30 BBQ sauce recipes from paleo chefs across the web.
Our favorite has to be this great Whole30 BBQ sauce recipe from Jay’s Baking Me Crazy!

whole30 bbq sauce recipe

This recipe uses:

  • tomato paste
  • diced tomatoes
  • bone broth / water
  • dates
  • coconut vinegar / apple cider vinegar
  • garlic, onion, & chili powder
  • yellow mustard
  • coconut oil
  • red pepper flakes
  • smoked paprika
  • salt

For the full recipe instructions and details, visit the Whole & Paleo Friendly BBQ Sauce form Jay’s Baking Me Crazy!

We also suggest checking out Whole30 bbq sauce recipes from:

You really can’t go wrong with any of these recipes!

Whole30 BBQ Sauce FAQs

Can you eat BBQ sauce on Whole30?

While most BBQ sauces are not allowed on Whole30 due to the added sugar, there are several Whole30 compliant brands of BBQ sauce – specifically, Tessamae’s BBQ Sauce, Good For Food BBQ Sauce, Primal Kitchen BBQ Sauce, and New Primal BBQ Sauce

Which BBQ sauce is Whole30 compliant?

Tessamae’s BBQ Sauce, Good For Food BBQ Sauce, Primal Kitchen BBQ Sauce, and New Primal BBQ Sauce are all Whole30 compliant. Or, you can try making your own!

Do you have any of your own Whole39 compliant bbq sauce recipes or recommended brands you want to share? Tell us in the comments!

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about the author:
Meg Mars
Meg is a writer who is passionate about healthy eating. From Whole30 and South Beach Diet, to paleo and intermittent fasting, she's experimented with several healthy eating regiments and is passionate about helping readers find the perfect food plan match for their lifestyles.

6 thoughts on “Whole30 BBQ Sauce: Compliant Brands & Recipes”

    • No artificial sweeteners are allowed either. It’s sweetened somehow. If it uses dates, you’re good to go, but my guess is that it uses something other than fruit for sweetness.


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