It’s pumpkin time and the creamy fresh flavor of pumpkin is delightful! With only 7.4 grams of carbs per cup, it’s perfect for a ketogenic diet, especially for desserts. Check out our top picks for tasty keto pumpkin treats!
1) Keto Low Carb Pumpkin Oatmeal Breakfast Bars
Make these Keto Low Carb Pumpkin Oatmeal Breakfast Bars for some munching madness. All day I Dream About Food creates these fancy breakfast bars with pumpkin puree, pumpkin pie spice, pumpkin seeds, flaked coconut, almonds, and almond flour.
(Net Carbs = 3.2 Grams per Serving)
2) Keto No Bake Pumpkin Cheesecake Bites
Beauty and the Foodie creates these Keto No Bake Pumpkin Cheesecake Bites to satisfy your creamy, cheesy cravings. This recipe uses pumpkin puree, pumpkin pie spice, cream cheese, pecans, and coconut flour.
(Net Carbs = 2 Grams per Serving)
3) Keto Cream Cheese Pumpkin Muffins
This recipe for Keto Cream Cheese Pumpkin Muffins originates from Real Balanced. Pumpkin puree, pumpkin pie spice, coconut oil, coconut flour, and golden monk fruit sweetener form a delectable dish!
(Net Carbs = 3.7 Grams per Serving)
4) Keto No Bake Low Carb Pumpkin Cheesecake
730 Sage Street creates a simple yet unique Keto No Bake Low Carb Pumpkin Cheesecake recipe. This cheesecake is made from pumpkin puree, pumpkin pie spice, almond meal, shredded coconut, and cream cheese.
(Net Carbs = 6 Grams per Serving)
5) Keto Pumpkin Pecan Cake
Every spoon on this comforting cake brings back sweet memories. That’s what this Keto Pumpkin Pecan Cake from My Montana Kitchen is all about! Pumpkin puree, pumpkin pie spice, coconut oil, cream cheese, pecans, and heavy whipping cream combine to give you a taste of home.
(Net Carbs = 4 Grams per Serving)
6) Keto Pumpkin Caramel Bundt Cake
When you’re on the ketogenic diet, you have to let go of several foods. But don’t worry, Bundt cake is not one of them! Try this Keto Pumpkin Caramel Bundt Cake by All Day I Dream About Food. Just mix some pumpkin puree, almond flour, coconut flour, and whey protein powder.
(Net Carbs = 5.2 Grams per Serving)
7) Keto Low Carb Magic Pumpkin Pie
Switch up your desserts with this Keto Low Carb Magic Pumpkin Pie from Spinach Tiger. Pumpkin puree, pumpkin pie spice, almond flour, cream cheese, and cinnamon come together to give you a totally tasty treat!
(Net Carbs = 7 Grams per Serving)
8) Keto Pumpkin Bread Cake
Low Carb Inspirations brings us a great bread cake recipe. The Keto Pumpkin Bread Cake recipe calls for pumpkin puree, pumpkin pie spice, almond milk, and coconut flour. With only 2 net carbs, this incredible dish from Low Carb Inspiration is to die for!
(Net Carbs = 2 Grams per Serving)
9) Keto Pumpkin Whoopie Pies
Whoopie Pie is an American favorite and a must-have for pumpkin flavor. Check out this Keto Pumpkin Whoopie Pies recipe from Simply So Healthy. Pumpkin puree, pumpkin pie spice, almond flour, coconut oil, cream cheese, and heavy cream create this healthy and hearty snack.
(Net Carbs = 3.8 Grams per Serving)
10) Keto Pumpkin Butter Cookies
This recipe for Keto Pumpkin Butter Cookies comes from Keto Size Me. With pumpkin puree, pumpkin pie spice, almond flour, egg, butter, and vanilla extract – you will get a taste like no other! Even better? This recipe only has 1 net carb per serving!
(Net Carbs = 1 Gram per Serving)
11) Keto Pumpkin Pancakes
Can you ever go wrong with pumpkin and pancakes? All Day I Dream About Food does it again with a very simple recipe using pumpkin puree, pumpkin pie spice, coconut flour, egg white protein powder, and avocado oil. The Keto Pumpkin Pancakes is sure to be a people-pleaser!
(Net Carbs = 5 Grams per Serving)
12) Keto Pumpkin Protein Ice Cream
Looking for the perfect pumpkin ice cream? You’re going to love this recipe from My Life Cook Book. Pumpkin, pumpkin pie spice, heavy whipping cream, Swerve sweetener, vanilla whey protein, cinnamon, and vanilla combine to create this Keto Pumpkin Protein Ice Cream.
(Net Carbs = 9.2 Grams per Serving)
13) Keto Pumpkin Mascarpone Frosting
This recipe for Keto Pumpkin Mascarpone Frosting originates from Gnom-Gnom. It requires just 5 common ingredients. Pumpkin puree, pumpkin pie spice, mascarpone cheese, vanilla extract, and Swerve sweetener come together for a delightful dessert topping.
(Net Carbs = 1 Gram per Serving)
14) Keto Easy Healthy Pumpkin Custard
Keto Easy Healthy Pumpkin Custard? Whole New Mom does it right using pumpkin, pumpkin pie spice, full-fat coconut milk, cinnamon, and ginger. This creamy and luscious custard will send you straight to heaven!
(Net Carbs = 6.3 Grams per Serving)
15) Keto Suuuper Creamy Pumpkin Spice Latte
This Keto Suuuper Creamy Pumpkin Spice Latte from Gnom-Gnom is a masterpiece. Mix pumpkin puree, pumpkin pie spice, golden erythritol, full-fat coconut milk, almond milk, and espresso to make this refreshing beverage. You won’t believe it has only 2 net carbs!
(Net Carbs = 2 Grams per Serving)
We hope you enjoyed our collection of keto pumpkin recipes. Let us know which one you want to try first! Did we miss any of your favorites? Share your top dishes in the comments below!
Want more keto recipes? Also check out our recipe guides to:
