Can You Have Popcorn on Whole30?

Can You Have Popcorn on Whole30?


No – you cannot have popcorn on Whole30.

Why? Well, popcorn is corn, and corn is a grain. Grains (including corn) aren’t allowed on Whole30. Therefore, popcorn is a no go!

If you’re looking for alternative snack ideas, try:

  • carrot sticks
  • mixed nuts
  • apple slices

Or consider checking out our list of Whole30 approved snacks, with more items like Epic bar bites (aka beef jerky bites), seaweed snacks, and more!