Whole30 Mushrooms: Can You Have Mushrooms on Whole30?

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Yes! You can have mushrooms on Whole30 – hurrah!

Mushrooms are super tasty, which is why we’re so happy that all varieties are allowed on Whole30. Mushrooms are vegetables, and therefore are totally compliant with the Whole30 program. They’re great in stir frys, soups, and other dishes.

Portobello mushrooms can also be great as bun substitutes, serving as a kind of Whole30 sandwich bread.

So go crazy and munch up those mushrooms!

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about the author:
Meg Mars
Meg is a writer who is passionate about healthy eating. From Whole30 and South Beach Diet, to paleo and intermittent fasting, she's experimented with several healthy eating regiments and is passionate about helping readers find the perfect food plan match for their lifestyles.

1 thought on “Whole30 Mushrooms: Can You Have Mushrooms on Whole30?”

  1. You have made a big mistake mushrooms are not vegetables or fruits. They are fungus and it seems weird that when many people have fungus or mold allergies this would be allowed on The Whole30 diet


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