Whole30 Mocktails: Fun Compliant Drinks

Life Health HQ is reader-supported, which means we may earn a small commission through products purchased using links on this page. Here’s how it works.

We know Whole30 can be a tough gig, but these Whole30 mocktails are sure to cheer you up. These compliant cocktails are just the thing for a night out on the town!

Easy Paleo Vinegar Mocktail

easy paleo mocktail
  • 4 large ice cubes
  • 1 oz flavor-infused balsamic vinegar
  • 4 oz sparkling water
  • Herbs or fruit to garnish

Instructions: Start by placing ice cubes in a 6oz glass, then pour in the vinegar. Next, slowly pour the sparkling water on top. If you do this carefully, you should be able to create a vinegar layer at the bottom, with the sparkling water sitting in a layer above. This makes the makes the drink more flavorful as you drink it. Or, if you’d rather, just stir it all up!

Lastly, add a garnish with your choice of fresh fruit or herbs. For the pros, try experimenting with different amounts of vinegar and see how you like it!

Recipe comes from Stupid Easy Paleo

Pomegranate Mint Spritzer

whole30 compliant mocktails


  • 3-4 mint ice cubes per glass (recipe below)
  • Seeds from ½ pomegranate (about ½ cup)
  • 1 bottle seltzer water
  • For the mint ice cubes:
  • ½ cup packed mint leaves, chopped
  • about 16 oz filtered water

Instructions: To make the ice cubes, chop up the mint and spread it evenly throughout your ice cube tray. Fill almost to the brim with your mint water. Stick ice cube tray in the freezer for about 3 hours, or until set.

When the ice cubes are ready, get out your 4 glasses. Put 3-4 ice cubes in each glass with 1-2 Tbsp pomegranate seeds, and top it all off with seltzer water! Cheers – you’ve done it, a Whole30 mocktail!

Recipe from Real Food With Dana

Strawberry Mango & Lime Sparkler

whole30 compliant cocktails


  • 4 sliced Strawberries
  • ½ cup diced Mango
  • 1 tbsp Lime Juice
  • 1 cup Sparkling Water
  • Ice

Instructions: Layer mango, strawberries + lime juice in a glass and smash until the mango has released most of its juice. Pour sparkling water over the mix + add a couple of ice cubes on top for good measure!

Recipe from Chaarg

More Visual Mocktails

These drool-enducing Whole30 mocktails come from Whole 9 LifeWe recommend pinning these to your Whole30 Pinterest board!

whole30 mocktails
whole 30 mocktails
whole 30 compliant drinks

Do you have any suggestions for compliant Whole30 drinks or mocktails? Share your favorites in the comments!

Photo of author
about the author:
Meg Mars
Meg is a writer who is passionate about healthy eating. From Whole30 and South Beach Diet, to paleo and intermittent fasting, she's experimented with several healthy eating regiments and is passionate about helping readers find the perfect food plan match for their lifestyles.

3 thoughts on “Whole30 Mocktails: Fun Compliant Drinks”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.