11 Whole30 Lettuce Wrap Recipes: Who Needs Tortillas?

Bread it out on Whole30, but with these compliant lettuce wrap recipes, you won’t even miss that gluten garbage! Chow down on these tasty green wraps and let us know what you think.

1. Paleo Chinese Spicy Pepper Pork Lettuce Wraps

Chinese Spicy Pepper Pork Lettuce Wraps

This Paleo Chinese Spicy Pepper Pork Lettuce Wraps recipe comes from I Heart Umami, Asian Inspired Paleo Cuisine.

This recipe is made from pork tenderloin, iceberg lettuce, pork seasonings, aromatics, and stir-fry sauce. In just 30 minutes or less, you can enjoy this Whole30 dish with an Asian twist!

2. Whole30 Chicken Lettuce Wraps

Whole30 Chicken Lettuce Wraps

This tasty compliant chicken lettuce wrap recipe comes from One Lovely Life, featuring ground chicken, button mushrooms, water chestnuts, avocado oil and coconut aminos.

3. Easy Grass-Fed Beef Lettuce Wraps

Easy Grass-Fed Beef Lettuce Wraps

This grass-fed beef lettuce wraps recipe comes traight from The Movement Menu. This recipe relies on grass-fed ground beef, toasted sesame oil, ghee, fresh cilantro and their very own sauce called “Triple C.”

The sauce is composed of cashew, cilantro, and curry, that – when combined with coconut amino – adds a delicious flavor to the lettuce wrap.

4. Asian Lettuce Wraps with Chicken and Coconut Amino Sauce

Asian Lettuce Wraps

This Asian lettuce wrap recipe can be found in Whole Sisters. This recipe can be whipped up with ground turkey or ground chicken, water chestnuts, mushrooms, fresh ginger, carrots, red bell pepper, plus the coconut amino sauce.

The addition of fresh ginger gives this dish a special kick. Plus, the wrap meat can be stored in freezer containers and pulled out for a quick snack or lunch!. A

5. Whole30 Slow Cooker or Instant Pot Thai Beef Lettuce Wraps

Slow Cooker or Instant Pot Thai Beef Lettuce Wraps

This Thai Beef Lettuce Wraps recipe comes from Wholesomelicious: Wholesome Ingredients, Delicious Food. The recipe includes slices of sirloin steak, Thai curry paste, diced tomatoes, beef bone broth collagen, and coconut milk. Using a slow cooker or Instant Pot means that this is an ideal set-and-forget dish that can cook while you’re at work or running errands.

6. Buffalo Chicken Lettuce Wraps

meal prep buffalo chicken lettuce wraps 1 of 1

Don’t miss these Buffalo Chicken Lettuce Wraps from Tasty Thin. The recipe is made from shredded cooked chicken breast, Whole30 mayonnaise, Frank’s Red Hot Chili sauce, carrots, and celery.

This recipe idea can be served for packed lunches or deconstructed into containers for easy eating!

7. Toragashi Chicken Lettuce Recipe

Toragashi Chicken Lettuce Recipe

Yum, yum! This Toragashi Chicken Lettuce recipe comes from Blue Apron and relies on ground chicken, carrots, cremini mushrooms, radishes, lime and Toragashi seasoning.

8. Italian Marinated Chicken Lettuce Wraps

Italian Marinated Chicken Lettuce Wraps

This Italian Marinated Chicken Lettuce recipe was created by the folks over at The Whole Cook. You can whip up these wraps using Italian marinated chicken, sliced tomatoes, sliced onions, and avocados. Don’t miss out on this tasty low-carb sandwich that’s as compliant as it gets!

9. Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Who doesn’t love a good chicken salad? And it’s even better in a lettuce wrap! This Chicken Salad Lettuce Wraps recipe comes from Grace and Granola. All you need for this one is grilled and diced chicken, grapes, chives, avocado oil mayo, plus some seasonings.

10. Middle Eastern Lettuce Wraps


Here’s a unique spin on the classic lettuce wrap – this Middle Eastern Lettuce Wraps recipe comes from the kitchen of What A Girl Eats.

This recipe is made from ground lamb, spices such as cumin, oregano, and cinnamon with a few pine nuts. Lamb is a staple in Middle Eastern countries but you can replace it with chicken or beef as well if you’re not a lamb fan.

11. Beef and Mushroom Lettuce Wrap

Beef and Mushroom Lettuce Wraps

Here’s a tasty Beef and Mushroom Lettuce Wrap recipe from Primal Palate. This recipe uses ground beef, white mushroom, yellow onion, avocado, and cilantro.

We hope you enjoyed our collection of Whole30 lettuce wrap recipes! Did we miss any of your favorites? Share your top picks in the comments below!

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