15 Whole30 Pumpkin Recipes: Pure Pumpkin Pleasure!

Pumpkins may be our go-to Halloween decoration, but don’t save them just for that one spooky night! Pumpkin is a surprisingly versatile food with a lot of health benefits. Cook up some sensational Whole30 meals all year long with pumpkin as the star.

To help you out – we’ve compiled a list of our 15 favorite Whole30 pumpkin recipes. Take a look!

1) Whole30 Pumpkin Almond Milk


This recipe for Whole30 Pumpkin Almond Milk originates from The Clean Eating Couple. This creamy drink uses only 7 ingredients: almonds, dates, pumpkin puree, vanilla bean, cinnamon, ginger, and nutmeg. Use it as a base for your more fancy beverages for that YUM factor!

2) Paleo and Whole30 Pumpkin Spice Latte


Farmstead Chic came up with a great recipe for Paleo and Whole30 Pumpkin Spice Latte. This latte uses coffee, full fat coconut milk, pumpkin puree, and pumpkin pie spice. In just a few minutes, you could be tasting this heavenly delight!

3) Pumpkin Pie Smoothie Bowl


Bring up your beverage game with this Pumpkin Pie Smoothie Bowl! Bakerita combines several ingredients including pumpkin puree, butternut squash, banana, cauliflower, dates, pumpkin pie spice, and coconut milk for a cool and refreshing smoothie!

4) Pumpkin Pie Butter


Eat The Gains formulated a masterpiece to pleasure your palate. This Pumpkin Pie Butter recipe calls for pumpkin, walnuts, cinnamon, ginger, nutmeg, and ground cloves. Top up your meals with this rich and decadent pumpkin butter!

5) Pumpkin Energy Bars


Pumpkin Energy Bars is a recipe crafted by Unbound Wellness. Almonds, coconut chips, baked apple chips, pumpkin puree, dates, collagen peptides, and cinnamon come together to create this crunchy delight. Get your source of energy from these flavor-packed bars.

6) Pumpkin Spice Protein Bars


Do you need protein bars to power through your days? No problem! The Real Food Dietitians gave us this recipe for Pumpkin Spice Protein Bars. The ingredients include Medjool dates, pecans, almonds, pumpkin pie spice, pumpkin puree, and vital proteins collagen peptides.

7) Spicy Crockpot Pumpkin Soup


Eat The Gains has prepared a wonderful recipe for Spicy Crockpot Pumpkin Soup. This recipe uses only 6 ingredients: pumpkin, onion, garlic, red jalapenos, vegetable broth, and cashews. Get your spicy and savory fix with this superb soup!

8) Pumpkin Coconut Curry Soup with Sweet Potato Noodles


Here is an exquisite recipe from Physical Kitchness to add to your repertoire! This Pumpkin Coconut Curry Soup with Sweet Potato Noodles includes chicken stock, full-fat coconut milk, pumpkin puree, Thai red curry paste, and sweet potato noodles. Earthy and hearty, this meal is a winner for family or special guests!

9) Paleo & Whole30 Pumpkin Coconut Thai Curry


Tastes Lovely uses interesting ingredients including chicken breast, coconut oil, kabocha squash, red Thai curry paste, pumpkin puree, and coconut cream. This Paleo & Whole30 Pumpkin Coconut Thai Curry will make your tongue dance with joy!

10) Paleo & Whole30 Pumpkin Turkey Chili


This recipe for Paleo & Whole30 Pumpkin Turkey Chili from Taste Lovely is simply divine! Just combine several ingredients including ground turkey, butternut squash, pumpkin puree, tomatoes, marinara sauce, and chicken stock for an absolutely tantalizing dish!

11) Creamy Pumpkin Chicken Chili


So creamy and fiery, this Creamy Pumpkin Chicken Chili is easy to make! In this recipe, Wholesomelicious uses avocado oil, chicken breast, jalapeno peppers, poblano peppers, tomatoes, pumpkin puree, and full-fat coconut milk.

12) Paleo Crockpot Pumpkin Chicken Chili


Here’s another pumpkin chili recipe! The Clean Eating Couple has once again created a ravishing recipe. This Paleo Crockpot Pumpkin Chicken Chili combines chicken breasts, pumpkin puree, chili powder, paprika, cumin, and chicken stock to bring you closer to Mexico!

13) Paleo Pumpkin Breakfast Bake


Ghee, sweet potatoes, apples, pumpkin spice, raisins, walnuts, pumpkin puree, and full-fat coconut milk are the basis for this Paleo Pumpkin Breakfast Bake from 40 Aprons. Make this beautiful breakfast bake for a lovely morning!

14) Pumpkin Tomato Basil Meatballs


Wholesomelicious does it again with these perfect Pumpkin Tomato Basil Meatballs! This recipe combines ground turkey, ground pork sausage, almond flour, pumpkin puree, and red wine vinegar. Enjoy this Italian influence and have a delectable experience that is Whole30 compliant too. We vote that this would make a great Whole30 super bowl party recipe too!

15) Fall Harvest Salad with Pumpkin Vinaigrette


Another quick and easy salad recipe for the win! Wholesomelicious incorporates arugula, pears, bacon, dried cranberries, pecans, pumpkin puree, pumpkin pie spice, and dates. Make this Fall Harvest Salad with Pumpkin Vinaigrette for a magnificent meal!

That concludes our list of 15 Whole30 pumpkin recipes. Did we miss any of your favorites? Share your top dishes in the comments below!

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about the author:
Akana Hanaoka
Akana Hanaoka started subscribing to the ketogenic diet in Feb 2018 and successfully “cured” her type 2 diabetes. Now she's trying to spread keto across her hometown in South East Asia!

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