15 Whole30 Freezer Meal Recipes: Make Ahead to Grab and Go!

whole30 freezer meal recipes
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One of the most common reasons dieters put off starting the Whole30 diet or slip with their program, is the inability to find convenient meals and foods that are Whole30 compliant in a restaurant or convenience store. Cooking your own food is the best way to enjoy this program, but sometimes there’s just no time!

Luckily, we’ve found 15 freezer-friendly Whole30 recipes you can prepare in advance and have on hand.  Take a peek and see if these easy gems just might help you out!

1) Whole30 Sausage and Kale Make-Ahead Egg Muffins

Whole30 Sausage and Kale Make-Ahead Egg Muffins

This recipe for Whole30 Sausage and Kale Make-Ahead Egg Muffins originates from Fox and Briar. This individual muffins use only 4 ingredients: Italian sausage, kale, shallots, and eggs. Top them off with your favorite Whole-30 approved sauce for an extra kick!

2) Whole30 Mason Jar Sweet Potato Ground Turkey Scramble

Whole30 Mason Jar Sweet Potato Ground Turkey Scramble

Physical Kitchness came up with a great recipe for Whole30 Mason Jar Sweet Potato Ground Turkey Scramble. This turkey scramble calls for ground turkey, leeks, cardamom, cinnamon, sweet potatoes, eggs, and mushrooms.  Store these in the fridge all week!

3) Whole30 Butternut Squash Egg Muffins

Whole30 Butternut Squash Egg Muffins

If you want a wow-factor in your egg muffin, skip the driv-thru and give this Whole30 Butternut Squash Egg Muffins a try! Fed and Fit combines butternut squash, eggs, bacon, ghee, and chives. You only need 5 common ingredients to make these light and flavorful snacks.

4) Whole30 Sausage, Leek, and Spinach Quiche

Whole30 Sausage, Leek, and Spinach Quiche

Paleo Running Mama brings us another incredible recipe to satisfy our quiche cravings. This Whole30 Sausage, Leek, and Spinach Quiche uses sweet potato, ghee, pork sausage, leeks, baby spinach, full-fat coconut milk, and eggs.  Bake it ahead and freeze individual portions to take with you on a busy day.

5) Whole30 Homemade Breakfast Sausage

Whole30 Homemade Breakfast Sausage

Whole30 Homemade Breakfast Sausage comes to us from Whole Kitchen Sink. You’ll need ground pork, fennel, dried sage, and garlic powder. Don’t miss out on this succulent and scrumptious sausage!  Wrap them up, two at a time, and freeze for protein on-the-go.

6) Whole30 Garlic Jalapeno Chicken Sausage Patties

Whole30 Garlic Jalapeno Chicken Sausage Patties

Do you craving spicy and hearty flavors? No problem! Paleo Running Mama does it again with these Whole30 Garlic Jalapeno Chicken Sausage Patties. This recipe has ground chicken, jalapenos, red onion, ghee, fennel seeds, garlic, allspice, and cumin.  These freeze well to have on hand for any meal.

7) Whole30 Easy Paleo Salmon Cakes

Whole30 Easy Paleo Salmon Cakes

Here is an exquisite recipe from Cotter Crunch to add to your snacking frenzy. These Whole30 Easy Paleo Salmon Cakes are made from salmon, sweet potato, coconut flour, smoked paprika, fresh rosemary, eggs, garlic, and oil. Pretty in presentation and terrific in taste, this is a winning dish!

8) Whole30 Cauliflower Freezer Chili

Whole30 Cauliflower Freezer Chili

Miss Allies Kitchen uses ground beef, cauliflower, olive oil, onion, bell peppers, unsalted beef broth, and tomato paste to create a masterpiece. Store in your freezer and when you are ready to eat it, this Whole30 Cauliflower Freezer Chili will bring the party to your palate!

9) Whole30 Paleo Slow Cooker Meatballs in Marinara Sauce

Whole30 Paleo Slow Cooker Meatballs in Marinara Sauce

This recipe for Whole30 Paleo Slow Cooker Meatballs in Marinara Sauce is simply the bomb! Put together ground beef, almond flour, tomato paste, and crushed tomatoes with basil. Enjoy some right away and freeze a batch for later.  You’ll get the best meatballs of your life!

10) Whole30 Make Ahead Meatballs

Whole30 Make Ahead Meatballs

Fox and Briar have prepared an amazing recipe for another version of  Whole30 Make Ahead Meatballs.  These meatballs use ground beef, ground pork, garlic, egg, parsley, and dried oregano. With just 6 ingredients, the taste will blow your mind!

11) Whole30 Instant Pot Shredded Mexican Beef

Whole30 Instant Pot Shredded Mexican Beef

So juicy and succulent, this Whole30 Instant Pot Shredded Mexican Beef is great for superb sandwiches! Tasty Thin combines beef chuck roast, green chilis, chipotle peppers, adobo sauce, tomato paste, and taco seasoning to make this must-have recipe. Freeze in individual size freezer bags for lunch-size servings, if you like!

12) Whole30 Slow Cooker BBQ Beef

Whole30 Slow Cooker BBQ Beef

Here’s another slow cooker recipe for your Whole30 diet. The Real Food Dietitians transform beef chuck roast, tomato paste, Dijon mustard, apple cider vinegar, and smoked paprika into this Whole30 Slow Cooker BBQ Beef.  Once cooled, freeze individual portions for easy meals to have on hand.

13) Whole30 One Sheet Pan Lemon Basil Chicken

Whole30 One Sheet Pan Lemon Basil Chicken

Lemon and chicken – what a wonderful Whole30 world! Make this Whole30 One Sheet Pan Lemon Basil Chicken recipe by Wholesomelicious. You’ll need chicken breast, avocado oil, lemon, basil, garlic, russet potatoes, and asparagus stalks to get a taste of this heavenly meal.  Enjoy some tonight and freeze the other portions to enjoy during the week.

14) Whole30 Paleo Buffalo Chicken Casserole

Whole30 Paleo Buffalo Chicken Casserole

Paleo Scaleo makes this recipe for Whole30 Paleo Buffalo Chicken Casserole to provide more make-ahead meals just for you! Combine chicken, cauliflower, carrots, celery, onion, Whole30-approved mayo, and hot sauce to create this impressive dish!

15) Whole30 Pulled Tandoori Chicken

Whole30 Pulled Tandoori Chicken

Another quick and easy recipe to satisfy your needs! The Big Man’s World uses chicken breasts, chicken stock, full-fat coconut milk, smoked paprika, and turmeric.  Store some of this spicy and savory Whole30 Pulled Tandoori Chicken in freezer bags to save for later!

That’s it for our list of 15 Whole30 freezer meal recipes. Did we miss any of your favorites? Share your top dishes in the comments below!

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