15 Keto Instant Pot Recipes: Low-Carb and Low-Maintenance

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No time for meal prep? Do you have to work late? Can’t handle those hefty take-out meal bills? These keto instant pot recipes will save you time and money… and keep you in ketosis!

We’ve rounded up 15 keto- friendly instant pot recipes just for you! Delicious and easy to make – check these out!

1) Keto Instant Pot Chicken Enchilada Soup


This recipe for Keto Instant Pot Chicken Enchilada Soup from Keto Diet App will comfort you on those cold busy nights. Red bell pepper, jalapeno, sugar-free tomato sauce, chipotle pepper, and chicken breasts are some of the ingredients needed to make this soup.  Stay warm with this peppery delight!

(Net Carbs = 8.9 Grams per Serving)

2) Low Carb Mexican Chicken Pollo Con Salsa Rojo


Hearty Mexican food is all you need to keep you going through the day. Two Sleevers combined several ingredients including boneless chicken thighs, ground cumin, chile powder, tomatoes, and jalapenos to create Low Carb Mexican Chicken Pollo Con Salsa Rojo. Make this ahead and keep it in your fridge for days!

(Net Carbs = 4 Grams per Serving)

3) Instant Pot Low Carb Chicken Vindaloo


Two Sleevers does it again with another simple yet rustic soup! This time, it’s an Indian recipe called Instant Pot Low Carb Chicken Vindaloo. The flavorful ingredients include tomato, Garam Masala, smoked paprika, ground coriander, ground cumin, turmeric, and chicken thighs.

(Net Carbs = 6 Grams per Serving)

4) Instant Pot Chicken Tikka Masala


Though traditionally prepared on the stovetop, Tasty Thin has converted this recipe into an amazing Instant Pot Chicken Tikka Masala! Some of the ingredients used are chicken breast, butter, cumin, coriander, Garam Masala, turmeric, and full-fat coconut milk.  And yup, you can get all this taste with the ease of an instant pot!

(Net Carbs = 5 Grams per Serving)

5) Instant Pot Chicken Wings


Would you believe me if I told you these Instant Pot Chicken Wings have only 2 net carbs per serving?  Savory Tooth combined 4 simple ingredients – chicken wings, hot sauce, smoked paprika, and garlic powder. Just toss them in and you’ll be licking your fingers in under 35 minutes!

(Net Carbs = 2 Grams per Serving)

6) Instant Pot Faux-Tisserie Chicken


When you’re honest-to-goodness exhausted, the rotisserie chicken is often the go-to dinner. But that brown-sugar-packed protein will definitely knock you out of ketosis! Instead, try this Instant Pot Faux-Tisserie Chicken recipe! Cooking With Curls used a whole chicken with nutritious, keto-compliant ingredients like olive oil, onion, garlic, chicken stock, cumin, and basil.

(Net Carbs = 3 Grams per Serving)

7) Belizean Stewed Chicken In The Instant Pot


Elevate your chicken dish with the exotic flavors in this Belizean Stewed Chicken In The Instant Pot recipe! Some of the ingredients used by I Breathe I’m Hungry are chicken legs, coconut oil, recado rojo, and Worcestershire sauce. Stay in ketosis while indulging in this decadent dish!

(Net Carbs = 3 Grams per Serving)

8) Best Keto Instant Pot Beef Stew


Keto Diet App has boasted yet another instant pot recipe – Best Keto Instant Pot Beef Stew. This recipe calls for several ingredients including boneless beef, rutabaga, kohlrabi, celery stalks, ghee, tomatoes, and eggs. Packed with flavors and nutrients, this stew is definitely worth your effort!

(Net Carbs = 8.2 Grams per Serving)

9) Instant Pot Low Carb Beef Stroganoff


Got a craving for your favorite Russian beef stew? Try this Instant Pot Low Carb Beef Stroganoff recipe! Two Sleevers combines onions, garlic, pork tips, chopped mushrooms, and more to perfectly recapture the this classic stew taste.

(Net Carbs = 7 Grams per Serving)

10) Easy Instant Pot Meatballs & Sauce


This recipe for Easy Instant Pot Meatballs & Sauce comes from I Breathe I’m Hungry.  Make your own meatballs with an easy-to-follow recipe, then create a keto marinara sauce and you’ll soon feel closer to Italy!

(Net Carbs = 5 Grams per Serving)

11) Instant Pot Pork Tenderloin with Pan Sauce


Will you ever get bored of pork tenderloins? Keto In Pearls creates an easy to make recipe for Instant Pot Pork Tenderloin with Pan Sauce. This dish calls for pork tenderloin, Dijon mustard, avocado oil, and other seasoning. Too much hassle to make the sauce? No problem. Just dress your pork with your favorite store-bought keto-friendly sauce!

(Net Carbs = 3.7 Grams per Serving)

12) Instant Pot Pork Chops


Desperate for pork chops? Recipes From A Pantry has you covered with Instant Pot Pork Chops! This dish requires only 3 ingredients: bone-in pork chops, liquid (water or stock), and harissa paste.  Juicy and exquisite, this mouthwatering pork is to die for!

(Net Carbs = 6 Grams per Serving)

13) Instant Pot Pulled Pork


With as low as 3 grams per serving, this palatable pork dish is a must try recipe from Two Sleevers. Instant Pot Pulled Pork is simply made with garlic powder, onion powder, smoked paprika, ground cumin, ancho chile powder, and a cut of boneless pork shoulder. Dish this up the next time you get a pork craving!

(Net Carbs = 3 Grams per Serving)

14) Instant Pot Low Carb Chocolate Mousse


Just because you’re keto-ing, doesn’t mean you can’t have desserts. My Life Cook Book concocted a delicious formula to create this Instant Pot Low Carb Chocolate Mousse. Just mix eggs, cacao, whipping cream, almond milk, and vanilla in your instant pot for a sweet and scrumptious chocolate mousse!

(Net Carbs = 4.4 Grams per Serving)

15) Instant Pot Low-Carb Cheesecake


Our Paleo Life has created a fool-proof recipe for Instant Pot Low-Carb Cheesecake. This recipe uses standard ingredients found in a cheesecake – cream cheese, vanilla extract, orange zest, lemon, eggs, heavy whipping cream, and sour cream. Dense and creamy, you won’t believe there are only 3 net carbs in each slice!

(Net Carbs = 3 Grams per Serving)

We hope you enjoyed our collection of keto instant pot recipes. Did we miss any of your favorites? Share your top dishes in the comments below!

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about the author:
Akana Hanaoka
Akana Hanaoka started subscribing to the ketogenic diet in Feb 2018 and successfully “cured” her type 2 diabetes. Now she's trying to spread keto across her hometown in South East Asia!

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