15 Keto Frittata Recipes: Flavorful and Fabulous!

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Craving frittatas on your ketogenic lifestyle? Prep your eggs because we’ve got tons of low carb frittata recipes to satisfy you!

1) Asparagus Cheese Frittata


Creamy and delicious, this Asparagus Cheese Frittata recipe from Two Sleevers is just the fancy meal you need today. Grab some eggs, Swiss cheese, asparagus, green onions, and heavy whipping cream to prepare this incredible frittata.

(Net Carbs = 4 Grams per Serving)

2) Pressure Cooker Keto Broccoli Ham & Pepper Frittata


Two Sleevers provides another flavor-packed frittata recipe. They used eggs, ham, sweet peppers, half and half, frozen broccoli, and cheddar cheese to create a tasty Pressure Cooker Keto Broccoli Ham & Pepper Frittata. Take out your pressure cooker or instant pot to make these perfectly light and fluffy eggs.

(Net Carbs = 7 Grams per Serving)

3) Keto Pizza Frittata


Eggs, pizza sauce, Parmesan cheese, mozzarella cheese, Canadian bacon, pepperoni, mushrooms, olives, red and green bell peppers come together to create a gorgeous Keto Pizza Frittata. Start your day with this recipe from Peace, Love and Low Carb!

(Net Carbs = 4.5 Grams per Serving)

4) Smoked Salmon Frittata


This Smoked Salmon Frittata; made from a combination of eggs, leek, shallots, scallions, yogurt, smoked salmon, goat cheese, fresh parsley, and fresh dills originated from Downshiftology. Healthy and scrumptious, this frittata is sure to impress your loved ones.

(Net Carbs = 6.9 Grams per Serving)

5) Bacon Mushroom Spinach Frittata


Damn Delicious brings us a damn delicious frittata from the combinations of eggs, milk, dried herbs, hot sauce, bacon, cremini mushrooms, baby spinach, and Roma tomato. Quick and savory, this Bacon Mushroom Spinach Frittata is a must-try recipe!

(Net Carbs = 5.2 Grams per Serving)

6) Bacon Spinach Tomato Ricotta Frittata


With only 1 gram net carb per serving, this Bacon Spinach Tomato Ricotta Frittata recipe is to die for. Beauty and the Foodie combined eggs, ricotta cheese, ground mustard spice, fresh spinach, bacon, and tomato to create the most mouthwatering frittata!

(Net Carbs = 1 Gram per Serving)

7) Roasted Tomato & Feta Frittata


Whipping up a frittata is a yummy way to make use of your leftovers, and that’s how My Fussy Eater discovered this appetizing Roasted Tomato & Feta Frittata recipe. To recreate it – mix eggs, cherry tomatoes, cheddar cheese, feta cheese, fresh spinach, red peppers, spring onions, and oregano.

(Net Carbs = 3.1 Grams per Serving)

8) Quick Frittata with Tomatoes and Cheese


This Quick Frittata with Tomatoes and Cheese recipe from Keto Diet App is super easy and fun to make. Crack some eggs and mix it with soft cheese, cherry tomatoes, fresh herbs, and ghee to create a delightful and delectable summer dish.

(Net Carbs = 6.2 Grams per Serving)

9) Cheesy Zucchini Frittata



Who knew cheese and zucchini combo would taste so divine? This Cheesy Zucchini Frittata created by The Healthy Foodie fused eggs, whole milk, chili pepper flakes, zucchini, and sharp cheddar. This one-of-a-kind frittata is a great addition to your breakfast table!

(Net Carbs = 5 Grams per Serving)

10) Keto Zucchini Cherry Tomatoes Frittata


Here’s another zucchini frittata worth your time! Grab your eggs, zucchini, black olives, leek, feta cheese, fresh basils, and cherry tomatoes to whisk up this wholesome Keto Zucchini Cherry Tomatoes Frittata. Do not miss this recipe from Keto Vale!

(Net Carbs = 6.2 Grams per Serving)

11) Broccoli, Goats Cheese & Olive Frittata


Be prepared to be blown away by this Broccoli, Goats Cheese & Olive Frittata recipe! Created by Divalicious Recipes – this dish contains eggs, broccoli, goat cheese, black olives, fresh parsley, and fresh tarragon.

(Net Carbs = 2 Grams per Serving)

12) Sausage and Butternut Squash Frittata


If you love butternut squash, then this frittata recipe is for you! Cook Eat Paleo used eggs, bacon fat, sausage, red pepper, butternut squash, and fresh herbs to perfect this Sausage and Butternut Squash Frittata recipe.

(Net Carbs = 6 Grams per Serving)

13) Whole30 Italian Sausage Frittata


This Whole30 Italian Sausage Frittata recipe by Paleoish Krista is low carb and keto friendly. Just mix eggs, Italian sausage, bell peppers, white mushroom, nutritional yeast, and red pepper flakes to enjoy this heavenly egg dish.

(Net Carbs = 8 Grams per Serving)

14) Spinach and Ricotta Frittata


Fresh spinach is packed with flavor and nutrients – one of the best vegetables for keto diet. Cook it with eggs, heavy cream, ricotta cheese, fresh parsley, fresh chives, dried dill, and mozzarella cheese for this amazing Spinach and Ricotta Frittata recipe from Table and A Chair.

(Net Carbs = 1.7 Grams per Serving)

15) Bacon, Red Pepper, and Mozzarella Frittata


Eggs, bacon, mushroom caps, fresh herbs, mozzarella cheese, hard goat cheese, red bell pepper, heavy cream, and Parmesan cheese. These are the fantastic ingredients used by Ruled.Me to make this exquisite and satisfying Bacon, Red Pepper, and Mozzarella Frittata.

(Net Carbs = 3.63 Grams per Serving)

That’s it for our list of keto frittata recipes! Did we miss any of your favorites? Share your top picks in the comments below!

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about the author:
Akana Hanaoka
Akana Hanaoka started subscribing to the ketogenic diet in Feb 2018 and successfully “cured” her type 2 diabetes. Now she's trying to spread keto across her hometown in South East Asia!

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