Eggplant is a versatile food that can be easily included while following the Keto diet. If you love the smoky flavor of this powerful purple vegetable, you’ve come to the right place. Try these 16 fabulous keto eggplant recipes and let us know your favorite in the comments below!
1) Keto Caprese Grilled Eggplant Roll-Ups
Eggplant, mozzarella, tomato, basil, and olive oil – mix them to create these unique and tasty Keto Caprese Grilled Eggplant Roll-Ups. A must-try recipe from Caroline’s Cooking, it will surely impress your family!
(Net Carbs = 3g Per Serving)
2) Keto Low Carb Moussaka
CD Kitchen makes this Keto Low Carb Moussaka recipe. Using eggplants, olive oil, ground beef, nutmeg, cinnamon, butter, Parmesan cheese, and cream – this creamy and cheesy moussaka has a slightly higher carb content, but is absolutely to die for!
(Net Carbs = 12g Per Serving)
3) Keto Eggplant Ricotta Stacks
This recipe for Keto Eggplant Ricotta Stacks is slightly high in the net carb, but worth your time and effort. Dishes Delish uses eggplant, ricotta cheese, Parmesan cheese, egg, oregano, pasta sauce, and mozzarella cheese.
(Net Carbs = 13g Per Serving)
4) Keto Eggplant Casserole
Grab your casserole dish and make yourself this Keto Eggplant Casserole. Healthy Recipes perfects this succulent dish using avocado oil, eggplant, garlic powder, marinara sauce, mozzarella cheese, and Parmesan cheese.
(Net Carbs = 6g Per Serving)
5) Keto Eggplant Manicotti
This Keto Eggplant Manicotti from Keto Connect is a filling, satisfying dish. You’d need eggplants, marinara sauce, Parmesan cheese, ricotta cheese, garlic powder, oregano, red pepper flakes, and rosemary.
(Net Carbs = 6g Per Serving)
6) Keto Cheesy Stuffed Eggplant
If you love stuffed eggplant, then you’ll enjoy this recipe from Living Sweet Moments. Eggplants, olive oil, tomatoes, garlic, mozzarella cheese, and basil come together to create this lovely Keto Cheesy Stuffed Eggplant.
(Net Carbs = 9g Per Serving)
7) Keto Crock Pot Ground Beef Eggplant Casserole
Eggplant, olive oil, ground beef, Worcestershire sauce, mustard, tomatoes, tomato sauce, mozzarella cheese, parsley, and oregano – these are the ingredients used by Low Carb Yum to make this Keto Crock Pot Ground Beef Eggplant Casserole.
(Net Carbs = 5.7g Per Serving)
8) Keto Eggplant Pancakes
Want a really good breakfast? Try this recipe for Keto Eggplant Pancakes by Nest Full of New. Eggplant, eggs, baking powder, sweetener, and almond flour are all you need to create these fluffy and flavorful pancakes.
(Net Carbs = 8.3g Per Serving)
9) Keto Eggplant Lasagna with Meat Sauce
Peace, Love, and Low Carb combines eggplant, tomato meat sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, basil, and oregano to make this tasty and hearty Keto Eggplant Lasagna with Meat Sauce.
(Net Carbs = 9g Per Serving)
10) Keto Low Carb Chili
If you’re looking for a good low-carb chili recipe, then you’re in the right place. Check out this Keto Low Carb Chili from Perfect Keto. You’ll need avocado oil, celery, ground beef, chipotle powder, chili powder, garlic powder, cumin, tomato sauce, and bone broth.
(Net Carbs = 5.2g Per Serving)
11) Keto Eggplant Pizza Bites
Sweet as Honey brings you cheesy munchies with just a few common ingredients. Eggplant, tomato passata, mozzarella cheese, baby spinach, tomatoes, olive oil, and oregano combine to create these Keto Eggplant Pizza Bites.
(Net Carbs = 1.7g Per Bites)
12) Keto Cheesy Baked Eggplant Slices
Looking for a simple yet delicious recipe? Try these Keto Cheesy Baked Eggplant Slices! Veena Azmanov mixes eggplant, olive oil, garlic powder, Parmesan cheese, and cheddar cheese to create a super savory delight.
(Net Carbs = 4g Per Serving)
13) Keto Easy Mini Eggplant Pizza
Eggplant, olive oil, marinara sauce, mozzarella cheese, Italian seasoning, and mini pepperonis are the ingredients you need to make this Keto Easy Mini Eggplant Pizza. This recipe from Wholesome Yum is perfect for snacking.
(Net Carbs = 4g Per Serving)
14) Keto Eggplant Lasagna Recipe Without Noodles
We have another classic Italian recipe – Keto Eggplant Lasagna Recipe Without Noodles from Wholesome Yum. This ravishing recipe requires olive oil, garlic, ground beef, marinara sauce, and Italian seasoning.
(Net Carbs = 6g Per Serving)
15) Keto Grilled Eggplant Salad with Halloumi
A Clean Bake combines eggplant, halloumi cheese, baby greens, radishes, onions, and eggs to whip up this Keto Grilled Eggplant Salad with Halloumi. Tantalizing and terrific, this salad is excellent on its own or served next to the main dish.
(Net Carbs = 6g Per Serving)
16) Keto Vegetarian Eggplant Parmesan
Make this Keto Vegetarian Eggplant Parmesan and get your cheese fix. Aussie Keto Queen creates this vegetarian dish with eggplant, egg, almond flour, Parmesan, garlic powder, basil, marinara sauce, and mozzarella cheese.
(Net Carbs = 9g Per Serving)
That’s it for our list of 16 Keto eggplant recipes! Give them a try and share your top picks in the comments below!
