19 Keto Cauliflower Recipes: The Best Carb Substitute!

keto-cauliflower-recipes
Share on facebook
Share on google
Share on twitter
Share on pinterest

What’s your favorite food? If your answer is carb-loaded delights like mashed potatoes, you might think you’ll never survive on a low-carb diet like keto.  But think again!  With the simple low-carb substitute of cauliflower, you can enjoy many of your favorite dishes and still stay keto-compliant!

Here are some of our top picks for keto-friendly cauliflower recipes!

1) Keto Cauliflower Cheese Soup

Keto Cauliflower Cheese Soup

Diet Hood has created an incredible formula for Keto Cauliflower Cheese Soup. Butter, bacon, onion, carrots, cauliflower, heavy cream, cheddar cheese, and ground nutmeg make up this creamy and cheesy goodness!

(Net Carbs = 7g Per Serving)

2) Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Are you craving keto-friendly fried rice? Keto Connect finds a great way to do it with this recipe for Keto Cauliflower Fried Rice. This fried rice has cauliflower, peas, carrots, ghee, sesame seeds, sesame oil, and liquid amino. Serve this as a wholesome side dish for your family!

(Net Carbs = 7.8g Per Serving)

3) Keto Cauliflower Hummus

Keto Cauliflower Hummus

Enjoy hummus even while eating low-carb with this Keto Cauliflower Hummus recipe from Fat for Weight Loss! This recipe is made with cauliflower, tahini, cumin, olive oil, smoked paprika, and garlic. This good looking and great tasting dish will surely be a hit!

(Net Carbs = 4g Per Serving)

4) Keto Cauliflower Casserole

Keto Cauliflower Casserole

This recipe for Keto Cauliflower Casserole comes from Have Butter Will Travel. You’ll need keto cheese sauce, cauliflower, bacon, leek, and cheese. With only 5 ingredients, you’ll experience a mouthwatering madness!

(Net Carbs = 8g Per Serving)

5) Keto Roasted Cauliflower Steaks with Brown Butter

Keto Roasted Cauliflower Steaks with Brown Butter

Do you enjoy vegetarian steaks? Homemade Interest creates a simple recipe for Keto Roasted Cauliflower Steaks with Brown Butter. This dish calls for cauliflower, olive oil, butter, capers, walnuts, and lemon.

(Net Carbs = 6g Per Serving)

6) Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns taste and look as good as the real thing! This recipe is a great addition to your snacking needs. Megan Seelinger combines cauliflower, cheddar cheese, egg, onion powder, garlic powder, and olive oil.

(Net Carbs = 2.3g Per Serving)

7) Keto Paleo Roasted Cauliflower with Lemon, Thyme, and Garlic

Keto Paleo Roasted Cauliflower with Lemon, Thyme, and Garlic

Noshtastic offers a mind-blowing recipe for Keto Paleo Roasted Cauliflower with Lemon, Thyme, and Garlic. You only need 5 common ingredients for this recipe: cauliflower, lemons, oil, garlic, and fresh thyme.

(Net Carbs = 1g Per Serving)

8) Keto Loaded Cauliflower Cheese with Crispy Bacon

Keto Loaded Cauliflower Cheese with Crispy Bacon

This Keto Loaded Cauliflower Cheese with Crispy Bacon recipe combines double cream, cheddar cheese, full-fat cream cheese, Dijon mustard, cauliflower, and bacon. Switch up your flavor profile with this cheesy classic from Nuts About Keto!

(Net Carbs = 6.7g Per Serving)

9) Low Carb Keto Cauliflower Hummus

Low Carb Keto Cauliflower Hummus

Who knew cauliflower could be turned into an incredibly delicious hummus? I Breathe I’m Hungry creates Low Carb Keto Cauliflower Hummus using cauliflower, avocado, garlic, tahini, lemon, garlic, olive oil, and smoked paprika.

(Net Carbs = 3.5g Per Serving)

10) Low Carb Keto Roasted Cauliflower Alfredo Sauce

Low Carb Keto Roasted Cauliflower Alfredo Sauce

Alfredo sauce is a must-have for any Italian cuisine fan. Try this Low Carb Keto Roasted Cauliflower Alfredo Sauce from Resolution Eats. You’ll need cauliflower, unsweetened almond milk, heavy whipping cream, cream cheese, and Parmesan cheese.

(Net Carbs = 3g Per Serving)

11) Low Carb Keto Cauliflower Risotto with Mushrooms

Low Carb Keto Cauliflower Risotto with Mushrooms

Classic risottos are made with rice; something you absolutely can’t have on keto. No worries though, because you can enjoy this Low Carb Keto Cauliflower Risotto with Mushrooms by Resolution Eats. Just mix some mushrooms, chicken broth, cauliflower, heavy whipping cream, and Parmesan cheese.

(Net Carbs = 6g Per Serving)

12) Keto Loaded Cauliflower Casserole

Keto Loaded Cauliflower Casserole

Salty Side Dish has crafted an easy keto-friendly casserole recipe. This Keto Loaded Cauliflower Casserole is made with cauliflower, cheddar cheese, sour cream, onion powder, garlic powder, and bacon.

(Net Carbs = 4g Per Serving)

13) Keto Mashed Cauliflower Loaded with Bacon and Cheddar Cheese

Keto Mashed Cauliflower Loaded with Bacon and Cheddar Cheese

If you’re looking for a keto-compliant mashed “potato” recipe, then look no further! This Keto Mashed Cauliflower Loaded with Bacon and Cheddar Cheese dish uses cauliflower, cheddar cheese, cream cheese, butter, heavy whipping cream, bacon, garlic, and scallions.

(Net Carbs = 4g Per Serving)

14) Keto Cauliflower Ziti

Keto Cauliflower Ziti

Looking for something rich and decadent? Simply Stacie shares a recipe called Keto Cauliflower Ziti! Give it a try using ground beef, tomato paste, cauliflower, ricotta cheese, mozzarella cheese, and Parmesan cheese.

(Net Carbs = 6.8g Per Serving)

15) The Best Keto Mashed Cauliflower

The Best Keto Mashed Cauliflower

This Mom’s Menu brings us an amazing keto-approved side dish. The Best Keto Mashed Cauliflower calls for cauliflower, butter, cream cheese, and heavy whipping cream. Enjoy this smooth and savory mash “potato” any time, any day!

(Net Carbs = 3.6g Per Serving)

16) Baked Healthy Keto Buffalo Cauliflower Bites Wings

Baked Healthy Keto Buffalo Cauliflower Bites Wings

Buffalo wings are a must-have during football season but not everyone eats meat and those eating low-carb can’t have the traditional heavy coating. Here’s a recipe that is keto-friendly – Baked Healthy Keto Buffalo Cauliflower Bites Wings from Wholesome Yum. They are made with almonds, egg, cauliflower, buffalo sauce, and butter.

(Net Carbs = 4g Per Serving)

17) Keto Cheesy Low Carb Cauliflower Tots

Keto Cheesy Low Carb Cauliflower Tots

Tater Tots may be a classic, but they aren’t keto-friendly. Instead, try these Keto Cheesy Low Carb Cauliflower Tots from Wholesome Yum. Only 4 ingredients! Cauliflower, avocado oil, egg, and mozzarella cheese come together to create these delectable delights!

(Net Carbs = 3g Per Serving)

18) Easy Low Carb Keto Cauliflower Pizza Crust

Easy Low Carb Keto Cauliflower Pizza Crust

This brilliant and tantalizing recipe for Easy Low Carb Keto Cauliflower Pizza Crust originates from Wholesome Yum. With just 3 ingredients: cauliflower, Parmesan cheese, and egg – you will enjoy a taste like no other!

(Net Carbs = 3g Per Serving)

19) Low Carb Keto Cauliflower Breadsticks with Garlic Butter & Hemp Seeds

Low Carb Keto Cauliflower Breadsticks with Garlic Butter & Hemp Seeds

Check out these fabulous Low Carb Keto Cauliflower Breadsticks with Garlic Butter & Hemp Seeds recipe from Wholesome Yum. Cauliflower, hemp seeds, egg, butter, parsley, and garlic – only 6 simple ingredients to form these terrific treats!

(Net Carbs = 2g Per Serving)

That concludes our list of keto cauliflower recipes. Did we miss any of your favorites? Share your top cauliflower substitute dishes in the comments below!

More Good Reads

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.