Recipes Archives | Life Health HQ
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15 Mediterranean Diet Slow Cooker Recipes: Easy Healthy Meals

September 19, 2018

Looking for new easy Mediterranean diet recipes to use with your slow cooker? Do you enjoy making meals in a large batch? Or maybe you just like to set-it-and-forget-it! These healthy and delicious Med-style crock-pot dishes are just what you’re looking for! We’ve rounded up a variety of Mediterranean crockpot recipes perfect for dinner or […]


15 Mediterranean Breakfast Recipes: Breakfast Fit For A Queen!

September 4, 2018

If you’ve decided to give the Mediterranean Diet a try, you’ll need some breakfast options to get you started.  We’ve rounded up 15 Mediterranean Diet breakfast recipes to kick-start your day and inspire you. Check out these breakfasts fit for a queen! 1) Mediterranean Flatbread This recipe for Mediterranean Flatbread from This Savory Vegan will […]


15 Mediterranean Fish Recipes: It’s All About That Bass (And Other Fish Too)!

August 15, 2018

Fish is arguably one of the most important proteins on the Mediterranean Diet as this white meat is tasty and easy to incorporate into many wonderful dishes. To help you catch your quota of fine fish we are sharing 15 wonderful Mediterranean Diet recipes. Enjoy! 1) Mediterranean Fish and Lemony Orzo Beyond Mere Sustenance crafted this […]


15 Mediterranean Chicken Recipes: Completely Crazy for Chicken!

August 14, 2018

On the Mediterranean Diet, poultry takes a back seat to seafood. But eaten in moderation, these well-crafted chicken recipes are a perfect fit to intersperse with your regular seafood faire. Enjoy these Mediterranean Diet-approved chicken delights! 1) One Skillet Crispy Mediterranean Chicken Bunsen Burner Bakery offers a one skillet recipe consisting of olive oil, chicken […]


16 Mediterranean Diet Shrimp Recipes: Shrimp-ly the Best!

August 13, 2018

Olives, cheese, meat, and a moderate amount of wine are wonderful components of the Mediterranean diet.  But don’t forget seafood as a super element as well! Listed below are 16 shrimp recipes that are modified to meet the protocols of the Mediterranean diet while still being simple enough to fit in with your busy lifestyle. […]


15 Carrot Spiralizer Recipes: Low-Carb Noodle Alternatives

August 11, 2018

Trying to reduce the carb load from your daily diet? The spiralizer is a life changing tool and a must-have for every kitchen. Apart from zoodles (the usual, more popular fix), you can also get creative with carrot spirals!  Crunchy and nutritious, carrots are surprisingly versatile when they team-up with your spiralizer.  Jazz up salads, […]


Whole30 Chile Lime Pork Chops

September 14, 2017

Who says you can’t have Mexican food on your Whole 30? These roasted Chile lime marinated pork chops are straight south of the border with no cheese needed. They start off with a nice mild spicy and finish with a zingy zest of lime. With such simple ingredients, they’re a cinch to make. Get cookin’! […]


Whole30 Salmon Cakes: Healthy & Tasty!

February 13, 2017

Salmon is a fantastic fish –  packed with potassium, vitamins, and omega-3 fatty acids, we should all be eating more of it! However fillets get old fast, which is why we’re whipping up this amazing salmon cake recipe. Best of all, this salmon cake recipe is Whole30, paleo, and gluten-free, so it works for all eaters! What […]

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