Best Sheets For Hot Flashes: Keeping Dry & Cool During Menopause

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Got hot flashes and can’t get through the night without soaking the sheets? Not to fear – there are plenty of great sheets designed specifically to wick away moisture and keep sleepers cool and dry while they snooze.

Today we’re looking at some of the best sheets for hot flashes – or for any other reason you may need help keeping cool while you sleep.

What to Look For In Menopause-Friendly Bedding

Keep in mind these factors when hunting for menopause-compatible sheets:

  • Moisture-Wicking Technology. Look for sheets that have moisture-wicking features to move sweat and dampness away from your body.
  • Breathable Fabrics. Opt for breathable natural fibers such as cotton, bamboo, eucalyptus, or silk over synthetic materials.
  • Don’t Stress About Thread Count. Many folks incorrectly assume that higher thread count = higher quality, but this isn’t always the case. In fact, the tighter weaving of fabrics can actually make sheets less breathable.
  • Choose Lightweight Coverlets. In addition to heat-friendly sheets, make sure to do away with any down or down-alternative comforters and choose lightweight coverlets or breathable quilts to top off your bed.
menopause sheets

5 Best Sheets for Hot Flashes

1. Night Sweats PeachSkin Sheets

PeachSkinSheets Graphite Gray Sheet Set - 1500tc Level of Softness - Extra Soft Cooling Sheets for Hot Sleepers and Night Sweats - Queen Size

The Peach Skin Night Sweats sheets are specifically made with hot, perspiring sleepers in mind. Designed with breathable fabric and moist-wicking capabilities, these sheets will keep hot sleepers cool and dry throughout the night.

These sheets are deep=pocketed, anti-microbial, and hypo-allergenic so that they’ll be suitable even for those with sensitive skin. The sheets are also made with an anti-pill finish, so they should hold up well even after washing.

They also offer a risk-free 30-day money back guarantee so you can make sure that these sheets really do keep you cool before committing.

The Night Sweats sheets come in 17 different colors and 7 different sizes, from twin to California King!

PROS: Users are impressed with how successful these sheets are at wicking away nighttime sweat and moisture. Fans are also shocked at how fast these sheets dry, unlike other sheets that take hours and hours to dry out.

CONS: A few users felt that these sheets were too expensive. One user expressed annoyance upon getting skin oil on the sheets and being unable to wash out the oil. However, this doesn’t seem like a common issue. Another buyer complained that while the sheets are great, the pillowcases are not as good quality.

2. Sheex Performance Sheets

SHEEX - Original Performance Sheet Set with 2 Pillowcases, Ultra-Soft Fabric Cooling and Breathes Better Than Traditional Cotton - Ecru, King/California King

Sheex sheets boast the ability to transfer heat up to 2x more effectively than traditional cotton sheets, thanks to their moisture-transfer capabilities that rely on evaporative cooling. They promise a cooler more restorative sleep and even claim to be cool to the touch.

These sheets feature deep pockets that work well with mattress with 6-18″ depth. The fabric is made of 87% polyester and 13% spandex, while staying wrinkle resistant and machine-wash friendly.

Sheex also offers a cooling duvet cover for those who want a complete Sheex set.

PROS: Fans note that with these sheets, they finally don’t wake up in a cold sweat at night! Users testify to how comfortable and cooling the sheets are. Some say they are the nicest sheets they’ve ever owned and that sleeping on feels like sleeping on silk!

CONS: A few users aren’t a fan of the stretchy-style top sheet, but most don’t seem to take issue with it.

3. ThermalSense Sheets

ThermalSense Temperature Balancing Sheet Set, Grey, Queen

ThermalSense sheets are made from cotton sateen – material which adjusts to your body temperature through the night, ensuring that you never get overheated or too cold. They’re also made with moisture-wicking tech to wick away sweat in the night and keep you dry.

ThermalSense sheets come in five colors: white, ivory, grey, sky blue, and lilac. They come in five sizes: twin, full, queen, king, and california king.

ThermalSense Temperature Balancing Sheet Set, Grey, Queen
Revolutionary and patented technology; Adjusts continuously to your body temperature so you are never too hot or too cold

PROS: Many users found that these sheets successfully kept them cool in the night.

CONS: Unfortunately, a good number of individuals found that while they like the texture of the sheets and found them comfortable, they didn’t fully succeed in keeping them cool and dry. It seems any users were not satisfied with these sheets.

4. Comfort Spaced CoolMax Sheets

Comfort Spaces Queen Cooling Sheets, Moisture Wicking Coolmax Sheets, Soft, Colorfast Sheet Set, Cooling Bed Sheets For Hot Sleepers, Elastic Deep Pocket Fits Up to 16' Mattress, Queen Grey 4 Piece

Comfort Spaces CoolMax cooling sheets are made from a polyester and Coolmax microfiber blend, designed to stay cool when you get hot with moisture-wicking technology that pulls moisture away from your skin.

These sheets come in six different colors and six different sizes (ranging from twin to california king). These sheets are also fairly affordable for sheets offering moisture-wicking and cooling abilities.

PROS: Most users love these sheets’ ability to wick away moisture and regular body temperature. Fans also note how soft and comfortable the sheets are, as well as how great it is that the sheets can be washed and stay wrinkle-free.

CONS: There aren’t many complaints about these sheets – a few seem unsure about their ability to cool, but most seem to testify that they work well.

5. Malouf Rayon Bamboo Sheets

Malouf Rayon Bamboo Sheets are rayon made from bamboo, resulting in a softer and more silk-like texture than regular sheets. Since they’re made from bamboo, these sheets are very breathable and good at regulating body temperature during the night.

They’re also gentle on sensitive skin, so they won’t irritate or make you itchy.

These sheets come in six different colors and eight different sizes, with unique sizing options like extra-long full, extra-long twin, and split king.

PROS: Users adore how soft and smooth these bamboo sheets are – several individuals note that these are the niced sheets they’ve ever owned.

CONS: A few folks found the name of these sheets misleading, as the sheets are actually rayon made from bamboo.

Any sheets we missed that you think work well with hot flashes? Share your top picks in the comments!

Last update on 2024-05-20 / Affiliate links / Images from Amazon Product Advertising API

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about the author:
Meg Mars
Meg is a writer who is passionate about healthy eating. From Whole30 and South Beach Diet, to paleo and intermittent fasting, she's experimented with several healthy eating regiments and is passionate about helping readers find the perfect food plan match for their lifestyles.

4 thoughts on “Best Sheets For Hot Flashes: Keeping Dry & Cool During Menopause”

  1. Hi there, that’s such an awesome article, thank you! Bamboo cooling sheets are also great to keep cool at night, as bamboo sheets’ cells hold 40% more water than cotton — all this additional water lets us transmit extra heat. Bamboo cells also absorb more moisture (perspiration) than cotton or polyester (11% vs 8% vs 0.4%) for superior breathability. Big cheers from our team at cooling sheets team at Perfect Linens – we love your content!

  2. Looking for cool sheets in blue and California king size! After I first saw them-I could never find them again!!

  3. The article says natural fingers are better, but then the first two sheets advertised are polyester. That’s confusing, inconsistent and seems sloppy.


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