15 Whole30 Spaghetti Squash Recipes: The Only Spaghetti You’ll Need!

Traditional spaghetti may not be Whole30 compliant, but with a little twist, these spaghetti squash dishes are a wonderful alternative. Easy to cook, low in carbs, and gluten-free – these 15 Whole30 spaghetti squash recipes are satisfying and tasty!

1) Spaghetti Squash with Tomato Basil Cream Sauce


Tomato and basil is a classic combo! Hummusapien uses this flavor combination for a scrumptious Spaghetti Squash with Tomato Basil Cream Sauce recipe. Spaghetti squash, extra virgin olive oil, garlic, cashews, fire roasted tomatoes, and basil are used to create this faux pasta.  It’s the very definition of a guilty pleasure…without the guilt!

2) Dairy-free Spaghetti Squash Chicken Alfredo


Traditional Chicken Alfredo is sadly not acceptable on the Whole30 Diet. No worries! The Real Food Dietitians have created this Dairy-free Spaghetti Squash Chicken Alfredo using spaghetti squash, chicken thighs, cashews, nutritional yeast, garlic, lemon, unsweetened almond milk, and basil. You won’t believe how tasty it is!

3) Whole30 Spaghetti Squash with Pesto


The Whole30 Spaghetti Squash with Pesto dish originates from A Family Feast. This recipe uses only 3 ingredients: spaghetti squash, Roma tomatoes, and Whole30 compliant pesto. In just 30 minutes, you’ll be in pesto-paradise!

4) Paleo Spaghetti and Meat Sauce


Looking for a traditional spaghetti and meat sauce recipe that is Whole30 compliant? Fit Views brings us a great option using spaghetti squash instead of pasta. This Paleo Spaghetti and Meat Sauce recipe incorporates spaghetti squash, beef, tomatoes, basil, and oregano for a superb traditional spaghetti dish-with-a-twist.

5) Spaghetti Squash with Roasted Mushroom and Garlic Sauce


Perry’s Plate has created this savory sensation: Spaghetti Squash with Roasted Mushroom and Garlic Sauce. This recipe includes the ingredients baby Bella mushrooms and dried porcini mushrooms, beef broth, coconut aminos, spaghetti squash, and coconut cream. Indulge in this earthy and succulent meal tonight!

6) Spaghetti Squash and Meatballs


Spaghetti Squash and Meatballs for the win! Tastes Lovely crafts this masterpiece using spaghetti squash, olive oil, Italian sausage, onion, zucchini, garlic, and marinara sauce. Stay on track with your Whole30 diet while enjoying this healthy and hearty dish!

7) Tomato Mushroom Spaghetti Squash


What A Girl Eats dreamed up this recipe for Tomato Mushroom Spaghetti Squash to calm your mushroom madness! This recipe calls for spaghetti squash, tomatoes, garlic, mushrooms, onions, pine nuts, basil, and olive oil.

8) Spaghetti Squash Chow Mein


The look of this Spaghetti Squash Chow Mein is beyond amazing! Mom’s Menu combines ingredients like chicken thighs, coconut oil, coconut aminos, celery, and spaghetti squash. Get your Asian recipe fix with this chow-tastic chow mein!

9) Spaghetti Squash Pad Thai


Here’s another Asian recipe – a Thai dish from The Roasted Root. This Spaghetti Squash Pad Thai recipe uses ingredients including coconut oil, spaghetti squash, red bell pepper, jalapeno, cashew butter and liquid aminos. This pad Thai will definitely impress your guests!

10) Chicken Caesar Spaghetti Squash Bake


Little Bits Of combines kale, Caesar dressing, spaghetti squash, and chicken to create Chicken Caesar Spaghetti Squash Bake. Make sure to use Whole30-approved Caesar dressing in this delectable dish!

11) Buffalo Ranch Chicken & Spaghetti Squash Bake


This recipe for Buffalo Ranch Chicken & Spaghetti Squash Bake recipe from Perry’s Plate will take you straight to the super bowl!

Spaghetti squash, chicken breasts, avocado oil, celery, carrots, green onion, and nutritional yeast make up this dish. Rustic and ravishing, this recipe is a crowd-pleaser while still working as a Whole30 meal!

12) Easy Spaghetti Squash Apple Fritters


Paleo Running Momma brings us these Easy Spaghetti Squash Apple Fritters for those times when you’re ready to indulge in a healthy snack. Spaghetti squash, apple, onion, black pepper, egg, tapioca flour, and coconut oil come together to create a beautiful symphony in your mouth!

13) Sausage Kale Spaghetti Squash Frittata


This fabulous frittata is a must-have recipe in your repertoire. Try this Sausage Kale Spaghetti Squash Frittata from Fit Mitten Kitchen! This recipe calls for ingredients like chicken sausage, kale, spaghetti squash noodles, nutritional yeast, eggs, and sun-dried tomatoes.

14) Taco Spaghetti Squash Boats


This recipe for Taco Spaghetti Squash Boats comes from Eat The Gains. Spaghetti squash, beef, avocado oil, green cabbage, tomatoes, red onion, and avocado are the ingredients for this beauty. Save yourself time in the morning by making these taco boats ahead!

15) Roasted Garlic and Kale Spaghetti Squash


Only 5 ingredients: spaghetti squash, kale, olive oil, tomatoes, walnuts, and garlic make up this Roasted Garlic and Kale Spaghetti from The Roasted Root. This no-brainer recipe is the perfect low-carb start to your week!

We hope you enjoyed our collection of 15 Whole30 spaghetti squash recipes. Easy and delicious, we know you’ll find some winners! Be sure to tell us which ones you like best.  Did we miss any of your favorites? Share your top dishes in the comments below!

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about the author:
Akana Hanaoka
Akana Hanaoka started subscribing to the ketogenic diet in Feb 2018 and successfully “cured” her type 2 diabetes. Now she's trying to spread keto across her hometown in South East Asia!

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