Quiches are fan favorite dishes for parties and family gatherings. But of course, the golden flaky crusts are out on keto. Don’t worry though – we’ve created a collection of fabulous keto-friendly quiches that often go crustless or replace flour crusts with other ingredients that keto permits.
Browse through and start crackin’ those eggs! You’re sure to love these keto quiches!
1) Keto Egg and Cheese Quiche
This Creamy Egg and Cheese Quiche from Low Carb Yum is a quick 5-ingredient breakfast recipe, perfect for when you’re in a hurry and need to start your day with some protein.
Net Carbs: 1.3g
2) Tomato Bacon Low-Carb Quiche
Cherry tomatoes dot these tasty Tomato and Bacon Breakfast Quiches from Keto Connect to add a dash of vibrancy and nutrition.
Net Carbs: 13g
3) Low-Carb Ham and Cheese Crustless Quiche
Loaded with cheese and sans carb-loaded crust, this Ham and Cheese Crustless Quiche from Home Made Interest is perfect for Keto followers.
Net Carbs: 5g
4) Ham and Spinach Mini Quiches
Super low in carbs, these cute Ham and Spinach Mini Quiches from Paleo Flourish are perfect as on-the-go meals or even for packing in lunch boxes.
Net Carbs: 3g
5) Crustless Zucchini Radish Quiche
Loaded with nutrition from zucchini, radishes, and fresh herbs, this healthy Crustless Zucchini & Radish Quiche from Low Carb Yum is all you need to kick-start your day.
Net Carbs: 7.6g
6) Chicken and Broccoli Frittata
Almond rashers lend earthy, nutty flavors to this delicious veggie-loaded Chicken and Broccoli Frittata from The Healthy Foodie.
Net Carbs: 13.6g
7) Keto French Quiche
Toasty sesame seeds add a twist to this irresistibly soft and creamy French Keto Quiche from Diet Doctor.
Net Carbs: 5g
8) Keto Quiche Lorraine
This keto-modified recipe of Quiche Lorraine from Maria Mind Body Health is just as delectable as the classic version – no carbs needed!
Net Carbs: 7g
9) Crustless Breakfast Quiches
Soft and full of cheese, these mini quiches with parsley, broccoli, and heavy whipping cream from Keto Diet App are simply delicious.
Net Carbs: 3g
10) Crustless Keto Quiche with Spinach and Mushroom
Ketovale brings a super simple quiche recipe prepped with handfuls of chopped mushroom, spinach, and ham for a nutrition-loaded meal.
Net Carbs: 5.36g
11) Bacon and Olive Quiche
As delicious as that name sounds, this Bacon and Olive Quiche from Cook Eat Paleo is cooked in coconut oil for a happy, keto-optimized version.
Net Carbs: 8g
12) Keto Quiche with Bacon and White Cheddar
What’s more sinful than a quiche with a cream cheese crust! Plus, this one from Lulu The Baker is loaded with crispy bacon bits and cheddar cheese for a gastronomical delight.
Net Carbs: 6.2g
13) Keto Soufflé Quiche
This soufflé-inspired quiche from Keto Diet Channel is fluffy and extremely lightweight, not to mention the creamy core that will blow off your mind.
Net Carbs: 7.7g
14) Keto Sausage-Crusted Quiche
Sausage rolls replace the traditional flour crust in this Keto Sausage-Crusted Quiche recipe from I Breathe I’m Hungry for a richer, more intense flavor.
Net Carbs: 3g
That brings us to the end of our list of keto quiche recipes. We hope they bring you a happy and full belly when they grace your plates. Have a favorite in particular? Or is there a great keto-friendly recipe we missed? Share your thoughts in the comments section!
