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Dukan Diet Food List & Full Low Down

Interested in the Dukan diet but not sure where to start? We’ve got the full low down here! Dukan Diet Overview The Dukan diet was created by Dr. Pierre Dukan, designed to help you lose weight, but keep off the weight. The diet was designed to help train you healthy eating habits, so you are able […]


Slow Carb Diet Food List: What You Can & Can’t Eat

  What Is The Slow Carb Diet? The Slow Carb Diet is a diet made famous by entrepreneur and self-titled “human guinea pig” Tim Ferris. Tim Ferris discusses the Slow Carb Diet in detail within his book, The 4-Hour Body. We suggest starting with the book before delving into the diet, but it’s certainly not mandatory! […]


Mediterranean Diet Food List: What You Can & Can’t Eat

A Complete Guide to the Mediterranean Diet: Overview, Food List, & Meal PlanningNote: Some sections of this article include sponsored content from Blue Apron. The Mediterranean Diet Concept The general concept of the Mediterranean diet involves eating foods that the Greeks, Italians, and other people bordering the Mediterranean Sea traditionally have consumed. These Mediterranean communities are focused […]