Life Health HQ Health and Wellness Resource

whole30 starbucks

What Can I Order From Starbucks While on Whole30?

While it’s pretty easy to brew up your own Whole30 compliant coffee drinks at home, sometimes when you’re on the run (or just feeling a bit lazy), a visit to Starbucks is in order....

whole30 coconut milk

Whole30 Coconut Milk: Compliant Brands & What to Look For

Coconut milk is a major ingredient in any Whole30 diet, used from everything to flavoring Whole30 coffee to making a spicy thai sauce. Today we’re providing details on where to find compliant Whole30 coconut milk,...

whole30-ketchup-2jpg

Whole30 Ketchup: Compliant Brands + DIY Recipes

Whole30 Ketchup: Where to Find It Whole30 compliant ketchup is tough to come by, as is any tomato-based product that is sugar free! However, you may be able to find it if you hunt around...

grinding teeth in sleep

How to Stop Grinding Teeth In Sleep

Have you ever woken up after a supposedly good night’s sleep with your teeth and jaws feeling sore? If you have, then there’s a huge chance that you grind your teeth at night. The...

whole30 bbq sauce

Whole30 BBQ Sauce: Compliant Brands & Recipes

BBQ sauce is a tasty, easy way to add some flavor to meat. But where can you find Whole30 BBQ sauce that’s compliant? We’re sharing recommended sources of Whole30 compliant BBQ sauce, as well...

whole30 amazon

Whole30 Amazon Necessities: Stocking Up On Essentials

For many, Amazon has become a way of life. The convenience and speed (especially from Prime members) is unbeatable. For those who aren’t so crazy about braving crowded supermarkets, many key Whole30 essentials are...