Fat Burners 101: What They Do, How They Work

What Is A Fat Burner?

Fat burners, aka thermogenics, are dietary supplements that contain herbal extracts and stimulants. These extracts and stimulants use the process of thermogenesis to boost weight loss.

But what is thermogenesis? Well, thermogenesis happens when the body’s core temperature is increased, boosting the metabolic rate, and burning off fat and calories as a result. The great thing about fat burners is that they can help individuals lose weight without exercising, making it a desirable option for those who don’t have the time to work out (although partnering fat burners with exercise tends to have even better results) .

Can Fat Burners Help You Lose Weight?

Fat burners vary depending on the supplement. Some can help burn calories as hear or energy, while others build up the release of adrenaline. Both methods raise your metabolism and body temperature. Some fat burners also have the additional benefit of being appetite suppressants, which helps lower calorie intake.

Fat burner pills are usually taken between 1-3 times a day, through the dosage varies on the type of fat burner. While natural fat burners can be taken as long as necessary to meet weight goals, prescription only fat burners are usually only recommended on a short-term basis.

Who Shouldn’t Take Fat Burners? 

Most fat burners are fine for the majority of individuals, but you may want to consult our doctor prior to taking fat burners if you:

  • Suffer from anxiety (fat burners raise stress Cortisol levels, which is a stress hormone)
  • Have a heart condition
  • Have any kind of serious medical condition
  • Are pregnant or nursing
  • Are sensitive to caffeine (it’s often an ingredient in diet supplements, although caffeine options do exist)

If any of the above is true for you, be sure to consult your doctor prior to taking a diet supplement.

All Natural Fat Burning Foods

There are a number of foods that naturally burn fat, and eating them can aid in weight loss.

Foods that are rich in fiber are harder for the body to process, so they take more energy to break down, burning more calories as a result. Some fiber-rich foods include:

  • Whole grains
  • Brown rice
  • Oatmeal

Other popular fat burning foods include:

  • Capsaicin aka Hot Peppers: Capsaicin is hot and raises the body’s internal temperature, which boost metabolism and burns fat.
  • Chicken breast: Lean meats like chicken breast are protein-rich. Foods high in protein take more calories to burn during digestion.

Popular Fat Burning Pills

Fat burning pills are a solid option for individuals looking to improve weight loss efforts. Learn more about popular fat burning pills and see which will work best for you.