This blog is based upon the creator’s personal experiences and extensive research in the health and wellness industry.
While this blog always aims to provide readers with accurate and reliable information, it should be noted that the author is NOT a medical doctor, nurse, or professional nutritionist, having no qualifications regarding any area of the blog’s subject matter.
This blog’s content is not intended as medical advice. It is designed to motivate, educate, and empower readers, not substitute for professional consultation. ALWAYS consult your health care provider before embarking on any serious diet, exercise, or health changes.